Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.26 Kcal (269 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 218.22mg | 9% | |
| Potassium | 309.52mg | 7% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.87 Kcal (707 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 0% | |
|---|---|---|---|
| Sodium | 573.49mg | 9% | |
| Potassium | 813.43mg | 7% | |
| Total Carbs | 31.35g | 4% | |
| Sugars | 4.88g | 7% | |
| Dietary Fiber | 7.99g | 12% | |
| Protein | 10.63g | 8% | |
| Vitamin C | 19.7mg | 12% | |
| Iron | 4.3mg | 9% | |
| Calcium | 82.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Dark Beer Chili
Ground cumin, Ground coriander, Ground chuck, Canola oil and 12 more.. -
Beef and Dark Beer Chili
Ground cumin, Ground coriander, Ground chuck, Canola oil and 12 more.. -
Bar-B-Q Baked Beans
Kidney beans, drained (optional), Pinto beans, drained and 8 more.. -
Kidney Bean Soup (For One)
Canned kidney beans (half a 14 oz can) and 3 more.. -
Spiced Lamb with Plum Sauce
Ground cumin, Ground coriander, Ground cinnamon, Paprika and 16 more.. -
Spicy Chicken with Couscous
Ground cumin, Grated fresh ginger, Cinnamon and 16 more.. -
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more.. -
Chili Glaze For Barbeque
Ground cumin, Apple cider, Chili sauce, Dijon mustard and 2 more.. -
Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce
Ground cumin, Ground coriander, Grated peeled fresh ginger and 18 more..
Also Try
-
-
-
Easy Black Bean Dip or Sandwich Spread
Black beans, drained, Tomatoes , petite diced, drained and 2 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
