Easy Bean and Pasta Soup Recipe

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Easy Bean and Pasta Soup
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Ingredients:

Directions:

  1. Heat olive oil in a large saucepan and cook the onion and garlic until softened.
  2. Add the rest of the ingredients.
  3. Simmer for 10 minutes or until pasta is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.07 Kcal (499 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 7.02mg 2%
Sodium 239.92mg 10%
Potassium 63.53mg 1%
Total Carbs 11.61g 4%
Sugars 3.53g 14%
Dietary Fiber 0.78g 3%
Protein 1.5g 3%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 156.11 Kcal (654 kJ)
Calories from fat 85.2 Kcal
% Daily Value*
Total Fat 9.47g 11%
Cholesterol 9.2mg 2%
Sodium 314.56mg 10%
Potassium 83.3mg 1%
Total Carbs 15.23g 4%
Sugars 4.62g 14%
Dietary Fiber 1.02g 3%
Protein 1.96g 3%
Vitamin C 3.7mg 5%
Iron 0.3mg 1%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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