79160 healthy fast easy bean dip Recipes

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

refried beans, sour cream, shredded taco cheese, taco seasoning, tomatoes (optional), green onion (optional), chopped black olives (optional)

refried beans, sour cream, guacamole, cheese, shredded, olives, chopped, tomato, diced, tortilla chips

garlic cloves, chopped, extra-virgin olive oil, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, rinsed and drained (3 cups), baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes, black pepper, baby romaine or baby arugula (10 cups loosely packed), thick) slices baguette

reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese

avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped

cream cheese, softened, taco seasoning, shredded taco blend cheese or 2 cups shredded mozzarella cheese, shredded iceberg lettuce, tomato, diced, onion, diced, tortilla chips (for dipping )

refried beans , w/sausage, shredded cheddar cheese (or whatever kind you like or 16 oz s if you re feeling a little skinny)

lean ground beef, yellow onion, garlic salt, refried beans, chopped green chilies, water, sharp cheddar cheese, fritos corn chips

ground beef, refried beans, hot taco sauce, chili powder, ground cumin, sour cream, chopped onion, chopped tomato, black olives, sliced, jalapeno pepper , rings, shredded cheddar cheese

dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water

bean dip or refried beans - i use low-fat refried beans for a healthlier option., carton of sour cream, mayonaise, taco seasoning, onion or several green s, tomato, diced or sliced black olives, longhorn , pepper jack, or montoray jack cheese - you can use pre-grated cheese but i think grating my own is a cheaper and fresher alternative., carton of guacomoli dip - you can make your own if you d like. this is an option i often leave out because our family doesn tsp care for it.

black beans, white onion, salt, pepper, garlic, jalapeno (optional)