Healthy, Hearty Vegetable Bean Soup Recipe

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Healthy, Hearty Vegetable Bean Soup
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Ingredients:

Directions:

  1. Cook first three ingredients in one gallon water until beans are almost done.
  2. Add remaining ingredients and cook until vegetables are tender.
  3. Season with salt and pepper to your taste.
  4. This recipe is from a restaurant in Columbus Ohio where it is the speciality.
  5. It sells out every cold, rainy, dreary day we have.
  6. I have written the recipe exactly as it was given to me by the chef.
  7. I know it is a little sketchy, but I've made this soup many many times and it always turns out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.43 Kcal (864 kJ)
Calories from fat 7.44 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 6.91mg 2%
Sodium 142.96mg 6%
Potassium 783.17mg 17%
Total Carbs 39.4g 13%
Sugars 6.57g 26%
Dietary Fiber 10.84g 43%
Protein 11.54g 23%
Vitamin C 47.6mg 79%
Vitamin A 0.2mg 8%
Iron 2.2mg 12%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 29.32 Kcal (123 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 1%
Cholesterol 0.98mg 2%
Sodium 20.31mg 6%
Potassium 111.24mg 17%
Total Carbs 5.6g 13%
Sugars 0.93g 26%
Dietary Fiber 1.54g 43%
Protein 1.64g 23%
Vitamin C 6.8mg 79%
Iron 0.3mg 12%
Calcium 23.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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