Healthy Beef and Bean Enchiladas Recipe

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Healthy Beef and Bean Enchiladas
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  1. In a small bowl, stir together tomato sauce and salsa. Using about half the tomato sauce mixture, brush both sides of each tortilla. Stack tortillas on a plate and set aside. (This allows tortillas to soften.).
  2. In a large skillet, cook beef over medium-high heat until brown, about 5 minutes, stirring occasionally. Place in a colander and rinse under hot water. Drain well. Wipe skillet with a paper towel. Return beef to skillet. Stir in refried beans, chili powder, cumin and pepper. Cook and stir for 2 minutes, or until heated through.
  3. Preheat broiler.
  4. Spoon about 1/4 cup of the mixture down the center of each tortilla. Roll up tortillas and place, seam side down, in a 10x6x2-inch or 9x9x2-inch.
  5. Glass baking dish. Top with remaining tomato sauce mixture.
  6. Broil 4 inches from the heat for 5 minutes, or until browned.
  7. Sprinkle with cheese. Let stand 5 minutes before serving.
  8. Cook's Tip: Not all baking dishes can take the intense heat of the broiler. Make sure the one you choose has tempered glass to withstand high heat. Look on the bottom of the dish for an indication or read the manufacturer's directions that came with the baking dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.73 Kcal (1150 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 38.11mg 13%
Sodium 642.86mg 27%
Potassium 710.94mg 15%
Total Carbs 35g 12%
Sugars 3.78g 15%
Dietary Fiber 7.34g 29%
Protein 22.21g 44%
Vitamin C 3.4mg 6%
Iron 3.5mg 20%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 114.01 Kcal (477 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 8%
Cholesterol 15.82mg 13%
Sodium 266.79mg 27%
Potassium 295.04mg 15%
Total Carbs 14.53g 12%
Sugars 1.57g 15%
Dietary Fiber 3.05g 29%
Protein 9.22g 44%
Vitamin C 1.4mg 6%
Iron 1.5mg 20%
Calcium 59.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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