Directions:
- Soak your beans in water for 8 hours or boil for a few minutes and soak for an hour.
- After you are done soaking, boil again, making sure to add enough water to cook the beans for another hour.
- Chop the onion and add that and the italian seasoning while cooking the beans.
- Cook the beans, stirring occasionally, leave the water.
- When you have about 10 minutes left to cook it, chop the apple and add it to the beans (sounds weird but taste so good).
- After done cook, use a masher and mash the beans.
- Add white pepper to taste, 1 1/2 Tbsp butter and mash.
- Add a handful of cheese and mash (do this 2-4 times, depending on how much cheese you want and how creamy you want it).
- Note: Serving size is based on what it says on package, but depends how much you eat- for us, the serving size holds true. Dinner with another meal for leftovers. How awesome!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.93 Kcal (284 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 4% | |
| Sodium | 238.67mg | 10% | |
| Potassium | 90.62mg | 2% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.67 Kcal (363 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 7% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 4% | |
| Sodium | 304.52mg | 10% | |
| Potassium | 115.63mg | 2% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 2.53g | 8% | |
| Protein | 3.33g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 68mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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