65979 healthy fast easy bean Recipes

romaine lettuce, corn, chilled and drained, black beans, chilled, rinsed and drained, deseeded tomato, diced, green onions, thinly sliced, grated cheddar cheese, ranch dressing, salsa

onion, olive oil, minced garlic, tomatoes, frozen vegetables, tomato juice, vegetable broth, sugar, basil, oregano, black pepper, dry pasta (macaroni or rotini), beans (navy are nice, as are chick peas)

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

garlic cloves, chopped, extra-virgin olive oil, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, rinsed and drained (3 cups), baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes, black pepper, baby romaine or baby arugula (10 cups loosely packed), thick) slices baguette

reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese

avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped

ground beef (cut into 1 inch slices) or 6 polish sausage (cut into 1 inch slices), onions, chopped, salsa (use more if desired), garbanzo beans (undrained ), kidney beans (undrained ), red kidney beans (undrained ), black beans (undrained ), white beans (undrained ), water, tomatoes, garlic powder , to taste, pepper , to taste

black beans, drained and rinsed, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, water chestnuts, drained and chopped, salsa, fat free french dressing, garlic powder, salt and pepper to taste

kidney beans, white beans, black beans, frozen peas, thawed, frozen corn, thawed, red pepper, diced, red onion, diced, fresh cilantro, chopped, salsa, seasoned rice vinegar, dijon mustard or 1 -2 tbsp stone ground mustard, garlic clove, crushed

black beans, pureed (see black beans), monterey jack cheese, cut into small chunks, tomatoes, diced

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil

black beans, white onion, salt, pepper, garlic, jalapeno (optional)

black beans, rinsed and drained, water, garlic cloves, finely chopped, lime juice or 2 tbsp lemon juice, worcestershire sauce, ground cumin, salt, cayenne pepper

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water