215157 healthy egg sandwich lunch Recipes

safflower oil, mustard greens , thick stems discarded and leaves coarsely chopped, sea salt, hass avocado, chopped, fresh lemon juice, eggs, whole-grain bread, toasted and buttered, hot sauce

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

cream cheese, softened, horseradish sauce, onion, grated (about 1/4 cup), ranch dressing mix, white sandwich bread slices, toasted, whole wheat sandwich bread slices, toasted, tomato slices (about 6 medium-size ripe es), hard-cooked egg slices (about 8 large eggs), chopped fresh dill, freshly ground pepper

two slices bread-i favor cracked wheat ., egg made into egg salad (directions below ), pastrami (cold ), tomato, handful very thin sliced lettuce iceberg, very thin sliced onion (optional, but i usually put it on , forgot, dum), prepared horseradish, mayonnaise, mustard very little (forgot to put it on the bread, dum again), thing to add to the egg salad for this sandwich or just an egg salad sandwich is chopped olives. if you have never done this, the chopped olives you can buy in the little can are just awesome to me in the salad. yummmmmmmmmmmm, i always serving this sandwich at delis. 1 deli shop put it on as a daily special and it became the favorite daily special., this sandwich is based on the egg salad. another combination is using roast beef .

eggs, hardboiled, finely chopped, sweet pickle relish, celery, finely chopped, celery seed, mayonnaise, ranch dressing, salt and pepper, torn lettuce leaves, bread

bread, relish sandwich spread or 2 tsp mayonnaise, egg, salt and pepper, leaf lettuce

sandwich bread, eggs, hard boiled, mustard, mayonnaise, cornichons, diced, paprika, vinegar, salt and pepper, to taste, butter

eggs, mayonnaise, dijon mustard, stalk celery, chopped, radishes, minced, scallion, chopped, capers, salt, pepper, sandwich bread

egg, prosciutto, bread or english muffin of choice, mixed greens, tomato , fresh herbs

safflower oil, mustard greens , thick stems discarded and leaves coarsely chopped, sea salt, hass avocado, chopped, fresh lemon juice, eggs, whole-grain bread, toasted and buttered, hot sauce

toasted mustard seed aioli, egg substitute, salt, freshly ground black pepper, light butter, bagels, split and toasted, tomato slices, fresh spinach leaves, toasted mustard seed aioli

sour cream, bread, green onions, chopped, process american cheese, hard-boiled eggs , cut into 1/4 inch slices, bacon, cooked & drained, butter or 1/4 cup margarine, softened

eggs, olive oil, onion, chopped, grated carrots, korma curry paste, granary breadcrumbs, roasted cashews

montasio, cut into 1/2-inch cubes, fine cornmeal, unsalted butter, duck eggs, salt and pepper, pane all istriana, grilled or toasted

baguette , slices 2 per sandwich (not too thick), prosciutto , fairly thin (not paper thin, you don tsp want it falling apart), provolone cheese , 2 per sandwich, olives (to toast the baguettes), eggs (large or extra large), boursin cheese (garlic herb, chive, any combination, you can use the whole container for very creamy eggs or less if), black olives, sliced (more or less to taste, 1 small 4 oz can works perfect ), butter, salt, pepper, egg yolks (use extra large eggs), fresh lemon juice, sun-dried tomatoes, chopped (packed in oil), butter, olive oil, salt, pepper

makes 4 sandwiches, red bell pepper, cut in half, stem and seeds removed, sweet onion, about 1/2-inch thick, olive oil, extra-large eggs, salt and pepper to taste, sliced provolone or asiago cheese, fresh basil , arugula or baby spinach leaves (optional, but good), good sandwich bread, mayonnaise or best salad dressing(optional)

egg white (such as egg beaters or substitute 3 eggs), canola oil, sugar, vanilla extract (or other flavor ), flour, salt, baking soda, baking powder, cinnamon, bananas, mashed with, lemon juice (optional), crushed pineapple, drained, walnuts, chopped