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Fried Egg Sandwiches With Toasted Mustard Seed Aioli Recipe

Fried Egg Sandwiches With Toasted Mustard Seed Aioli Recipe

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Fried Egg Sandwiches With Toasted Mustard Seed Aioli

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Ingredients

Count

Nutrition

509

Calories

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Ingredients:

Serving

toasted mustard seed aioli
1 cup egg substitute
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 tsp light butter
4 (2-oz) bagels, split and toasted
8 thin tomato slices
1 6 large fresh spinach leaves
toasted mustard seed aioli

Directions:

Prepare Toasted Mustard Seed Aïoli; set aside.
Combine egg substitute, salt, and pepper. Place a small skillet over medium heat until hot. Add 1 teaspoon butter to pan; pour 1/4 cup egg mixture in center of pan. Do not stir. Cook until almost set; turn egg, and cook 30 seconds. Remove from heat, and keep warm. Repeat with remaining butter and egg mixture.
Spread 1 tablespoon Toasted Mustard Seed Aïoli on bottom half of each bagel; add cooked egg, and top each evenly with tomato and spinach. Top with remaining bagel half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.23 Kcal (2132 kJ)
Calories from fat	97.43 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	343.28mg	114%
Sodium	1134.25mg	47%
Potassium	3631.22mg	77%
Total Carbs	55.19g	18%
Sugars	18.44g	74%
Dietary Fiber	12.33g	49%
Protein	52.94g	106%
Vitamin C	161mg	268%
Iron	18.3mg	101%
Calcium	718.8mg	72%

Amount Per 100 g
Calories	70.08 Kcal (293 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	17%
Cholesterol	47.24mg	114%
Sodium	156.09mg	47%
Potassium	499.7mg	77%
Total Carbs	7.59g	18%
Sugars	2.54g	74%
Dietary Fiber	1.7g	49%
Protein	7.28g	106%
Vitamin C	22.2mg	268%
Iron	2.5mg	101%
Calcium	98.9mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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