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Fried Egg Sandwich With Roasted Red Peppers Onions... Recipe

Fried Egg Sandwich With Roasted Red Peppers Onions... Recipe

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Fried Egg Sandwich With Roasted Red Peppers Onions...

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

makes 4 sandwiches
1 large red bell pepper, cut in half, stem and seeds removed
4 slices sweet onion, about 1/2-inch thick
2 tsp olive oil
4 large or extra-large eggs
salt and pepper to taste
thinly sliced provolone or asiago cheese
fresh basil , arugula or baby spinach leaves (optional, but good)
8 slices good sandwich bread
mayonnaise or best salad dressing (optional)

Directions:

Preheat broiler on high. Place the peppers, cut-side down, on a baking sheet lined with foil for easy cleanup. Add the onion slices in one layer. Broil as close to the element as possible, until peppers are well charred, turning onion slices halfway through. Remove from oven and cover with foil until the peppers are cool enough to handle, about 10 minutes. Remove the skin from the peppers and slice into thin strips. Separate the onions into rings.
For the eggs, heat the oil in a nonstick skillet over medium heat. Add the eggs and stir with a spatula, just until the yolks combine slightly with the whites. Season with salt and pepper. When the eggs are cooked, top with onions, pepper strips and cheese. Cover, remove from the heat, and let set just until the cheese starts to melt, about one minute. Meanwhile, lightly toast the bread. If desired, spread with a thin layer of mayonnaise. Cut the eggs into sandwich-size portions. Place each on one slice of bread, lay several greens on top, then top with the remaining bread slices. Cut in half and serve immediately. Any extra peppers and onions may be tossed together, seasoned with salt and pepper, and served on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.34 Kcal (856 kJ)
Calories from fat	65.25 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	186mg	62%
Sodium	98.59mg	4%
Potassium	495.45mg	11%
Total Carbs	28.46g	9%
Sugars	17.66g	71%
Dietary Fiber	3.68g	15%
Protein	9.81g	20%
Vitamin C	46.2mg	77%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	48.62 Kcal (204 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	11%
Cholesterol	44.26mg	62%
Sodium	23.46mg	4%
Potassium	117.89mg	11%
Total Carbs	6.77g	9%
Sugars	4.2g	71%
Dietary Fiber	0.88g	15%
Protein	2.33g	20%
Vitamin C	11mg	77%
Vitamin A	0.2mg	25%
Iron	3.2mg	75%
Calcium	22.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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