Egg Salad Sandwich Recipe

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Egg Salad Sandwich
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Ingredients:

Directions:

  1. Place eggs in small saucepan and cover with water.
  2. Bring to a boil over high heat for 5 minutes.
  3. Turn off heat and let eggs since in hot water for 20 minutes.
  4. Transfer to a bowl of ice water and chill for 10 minutes.
  5. Peel the cooled eggs, chop them (an egg slicer makes this easier), and place in a large bowl.
  6. Add the mayonnaise, mustard, celery, radishes, scallion, and capers.
  7. Stir well to combine, then season with salt and pepper.
  8. Divide egg salad evenly between 2 slices of bread.
  9. Top each with a second slice of bread, cut on the diagonal, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.1 Kcal (1370 kJ)
Calories from fat 267.91 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 338.91mg 113%
Sodium 532.39mg 22%
Potassium 253.4mg 5%
Total Carbs 3.37g 1%
Sugars 1.51g 6%
Dietary Fiber 1.31g 5%
Protein 12.62g 25%
Vitamin C 3.4mg 6%
Iron 2.1mg 12%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 190.94 Kcal (799 kJ)
Calories from fat 156.4 Kcal
% Daily Value*
Total Fat 17.38g 46%
Cholesterol 197.84mg 113%
Sodium 310.78mg 22%
Potassium 147.92mg 5%
Total Carbs 1.96g 1%
Sugars 0.88g 6%
Dietary Fiber 0.76g 5%
Protein 7.36g 25%
Vitamin C 2mg 6%
Iron 1.2mg 12%
Calcium 44.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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