Egg Sandwich with Mustard Greens and Avocado Recipe

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Egg Sandwich with Mustard Greens and Avocado
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat 1 tablespoon of the oil until shimmering. Add the greens and cook over moderately high heat, stirring, until tender, 11/2 minutes; season with salt. Transfer the greens to a bowl and keep warm.
  2. In a small bowl, mash the avocado. Stir in the lemon juice and season with salt.
  3. Add the remaining 1 tablespoon of oil to the skillet. Crack the eggs into the pan and season with salt. Cook over moderate heat until the whites are crisp, about 1 minute. Flip the eggs and cook until the whites are firm and the yolks are runny, 2 minutes longer.
  4. Spread the avocado on 4 of the toast slices. Top with the greens and fried eggs and sprinkle with the hot sauce. Close the sandwiches, cut in half and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.65 Kcal (1451 kJ)
Calories from fat 168.62 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 186mg 62%
Sodium 1556.56mg 65%
Potassium 349.38mg 7%
Total Carbs 29g 10%
Sugars 4.61g 18%
Dietary Fiber 7.24g 29%
Protein 18.24g 36%
Vitamin C 3.8mg 6%
Iron 4.7mg 26%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 156.16 Kcal (654 kJ)
Calories from fat 75.96 Kcal
% Daily Value*
Total Fat 8.44g 29%
Cholesterol 83.79mg 62%
Sodium 701.19mg 65%
Potassium 157.39mg 7%
Total Carbs 13.06g 10%
Sugars 2.08g 18%
Dietary Fiber 3.26g 29%
Protein 8.21g 36%
Vitamin C 1.7mg 6%
Iron 2.1mg 26%
Calcium 66.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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