Main
Recipes
Course
Casseroles
Egg Sandwich with Mustard Greens and Avocado Recipe

Egg Sandwich with Mustard Greens and Avocado Recipe

Posted by

Rate It!

Egg Sandwich with Mustard Greens and Avocado

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp safflower oil
1 lb mustard greens , thick stems discarded and leaves coarsely chopped
sea salt
1 large hass avocado, chopped
1 tbsp fresh lemon juice
4 large eggs
8 slice of whole-grain bread, toasted and buttered
hot sauce

Directions:

In a large nonstick skillet, heat 1 tablespoon of the oil until shimmering. Add the greens and cook over moderately high heat, stirring, until tender, 11/2 minutes; season with salt. Transfer the greens to a bowl and keep warm.
In a small bowl, mash the avocado. Stir in the lemon juice and season with salt.
Add the remaining 1 tablespoon of oil to the skillet. Crack the eggs into the pan and season with salt. Cook over moderate heat until the whites are crisp, about 1 minute. Flip the eggs and cook until the whites are firm and the yolks are runny, 2 minutes longer.
Spread the avocado on 4 of the toast slices. Top with the greens and fried eggs and sprinkle with the hot sauce. Close the sandwiches, cut in half and serve right away.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.65 Kcal (1451 kJ)
Calories from fat	168.62 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Cholesterol	186mg	62%
Sodium	1556.56mg	65%
Potassium	349.38mg	7%
Total Carbs	29g	10%
Sugars	4.61g	18%
Dietary Fiber	7.24g	29%
Protein	18.24g	36%
Vitamin C	3.8mg	6%
Iron	4.7mg	26%
Calcium	147.3mg	15%

Amount Per 100 g
Calories	156.16 Kcal (654 kJ)
Calories from fat	75.96 Kcal
		% Daily Value*
Total Fat	8.44g	29%
Cholesterol	83.79mg	62%
Sodium	701.19mg	65%
Potassium	157.39mg	7%
Total Carbs	13.06g	10%
Sugars	2.08g	18%
Dietary Fiber	3.26g	29%
Protein	8.21g	36%
Vitamin C	1.7mg	6%
Iron	2.1mg	26%
Calcium	66.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Egg Sandwich with Mustard Greens and Avocado

Safflower oil and 7 more..
My Version of Rachael Ray's Chinese Spaghetti and Meatballs

Salt, Whole wheat spaghetti or 1 lb whole grain spaghetti and 18 more..
Mayonnaise

Egg yolks, Dry mustard, Salt, Cold vegetable oil and 2 more..
Classic Caesar Salad

Salt, Garlic, Dijon mustard, Worcestershire sauce and 7 more..
Homemade Mayonnaise

Whole egg, Dijon mustard, Salt, Canola oil and 3 more..
Never Fails Blender Mayonnaise(Costa Rica)

Egg, Cayenne pepper (more or less to taste), Dry mustard and 4 more..
Chicken Loaf With Mushroom Sauce

Eggs, Milk, Chopped cooked chicken, Dry breadcrumbs and 13 more..
Mayonnaise (with Variations)

Dry mustard, Salt, Pepper, Paprika, Egg yolk and 2 more..
California Dreamin' Lamb Burgers

Lean ground lamb, Coarsely grated onions and 9 more..
French Ham Cheese and Egg Fondue Casserole

Butter, softened, All-purpose flour, Mustard powder and 8 more..