Directions:
- Put 6 of the eggs in a pan of cold water and bring to the boil. Boil for 5 minutes, then cool quickly in cold water. Carefully shell.
- While the eggs are cooling, heat the oil, fry the onion for 5 minutes, then add the carrot and cook for 10 minutes more until soft. Stir in the curry paste and fry for a few minutes more. Stir in the bread, then, when the mixture is cool, beat the remaining egg and stir in with seasoning to make a paste.
- Divide the mixture into 6 and flatten with your hands (wetting them makes this a bit easier), then use to wrap round each egg - the mixture will seal well as you press it together. Roll in the cashews and chill until ready to cook. The prepared eggs can be kept in the fridge overnight.
- Heat oven to 190°C/fan 170°C/gas 5, then bake the eggs for 15-20 minutes Cool for 5 minutes, then carefully cut in half using a very sharp knife.
- Serve with a bowl of mango chutney and a salad to make a main meal if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.26 Kcal (1010 kJ) | ||
| Calories from fat | 160.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 217mg | 72% | |
| Sodium | 179.84mg | 7% | |
| Potassium | 320.64mg | 7% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 113.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 27% | |
|---|---|---|---|
| Cholesterol | 152.71mg | 72% | |
| Sodium | 126.56mg | 7% | |
| Potassium | 225.65mg | 7% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 2.78g | 16% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 7.35g | 21% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.4mg | 11% | |
| Calcium | 40.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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