215157 healthy egg sandwich lunch Recipes

hard-boiled eggs, fat-free mayonnaise, celery stalk, chopped, carrot, shredded, minced red onion, dijon mustard, white wine vinegar, salt, hot pepper sauce

eggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray

lemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

egg whites, eggs, grated parmesan cheese, butter, softened, whole wheat bread, toasted, dried rosemary, crushed, pepper

eggs, beaten, softened butter, croissants, split, smoked ham, colby-jack cheese

crumbled feta, fresh lemon juice, olive oil, kosher salt, freshly ground black pepper, sliced red onion, sliced radishes, green beans (shaved with a peeler), chopped kalamata olives, bread, sliced hard-boiled eggs

egg, salt and pepper, processed cheddar cheese or 1 slice your favorite cheese, hamburger bun (the italian s), schneider october fest prepared mustard or any honey mustard

olive oil, eggs, english muffin , open (1/2 inch thick), garlic (minced ), grated parmesan cheese, marinara sauce (you be the judge of how much you like), salt, pepper

eggs, butter or 1 tbsp margarine, mayonnaise (no salad dressing/miracle whip), american cheese, salt and black pepper, bread

eggs, water, salt and pepper, whole wheat bread, maple syrup

eggs, mayonnaise, horseradish, drained, rye bread or 8 slices pumpernickel bread, radishes, thinly sliced (1/3 cup), mixed sprouts , such as radish or 1/4 cup alfalfa, scallions, white and tender green parts only, thinly sliced, sliced smoked salmon, salt & freshly ground black pepper

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

potatoes, diced, shallots, sliced, olive oil, dried oregano, mushrooms, eggs

whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground