Scrambled Egg Sandwich Recipe

Posted by
Rate It!
Scrambled Egg Sandwich
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 large eggs
  • 1 tsp water
  • salt and pepper
  • 1 tbsp maple syrup

Directions:

  1. Beat the eggs with the water and salt and pepper to taste.
  2. Place bread in toaster.
  3. Sramble eggs and set aside.
  4. Spread maple syrup on both slices of bread.
  5. Place eggs on 1 slice of bread and top with the other.
  6. Serving Suggestions: Orange juice, hash browns, bacon, sausage, coffee.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.8 Kcal (736 kJ)
Calories from fat 52.83 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 186mg 62%
Sodium 222.76mg 9%
Potassium 142.98mg 3%
Total Carbs 21.41g 7%
Sugars 8.54g 34%
Dietary Fiber 1.16g 5%
Protein 9.4g 19%
Iron 2.2mg 12%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 192.2 Kcal (805 kJ)
Calories from fat 57.76 Kcal
% Daily Value*
Total Fat 6.42g 9%
Cholesterol 203.36mg 62%
Sodium 243.55mg 9%
Potassium 156.32mg 3%
Total Carbs 23.41g 7%
Sugars 9.34g 34%
Dietary Fiber 1.27g 5%
Protein 10.28g 19%
Iron 2.4mg 12%
Calcium 85.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top