Healthy Egg and Chips Recipe

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Healthy Egg and Chips
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Ingredients:

Directions:

  1. Heat oven to 200C/fan 180C/gas 6.
  2. Tip the potatoes and shallots into a large, non-stick roasting tin.
  3. Drizzle with the olive oil, sprinkle over with the oregano.
  4. Mix everything together well.
  5. Bake for 15 minutes.
  6. Add the mushrooms.
  7. Cook for a further 10 minutes until the potatoes are browned and tender.
  8. Make four gaps in the vegetables. Crack an egg into each space.
  9. Return to the oven for 3 to 4 minutes or until the eggs are cooked to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.29 Kcal (1060 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 163.68mg 55%
Sodium 140.46mg 6%
Potassium 830.97mg 18%
Total Carbs 36.64g 12%
Sugars 10.42g 42%
Dietary Fiber 6.12g 24%
Protein 11.42g 23%
Vitamin C 7.9mg 13%
Vitamin A 1.3mg 42%
Iron 3.4mg 19%
Calcium 92mg 9%
Amount Per 100 g
Calories 91.11 Kcal (381 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 12%
Cholesterol 58.88mg 55%
Sodium 50.52mg 6%
Potassium 298.91mg 18%
Total Carbs 13.18g 12%
Sugars 3.75g 42%
Dietary Fiber 2.2g 24%
Protein 4.11g 23%
Vitamin C 2.8mg 13%
Vitamin A 0.4mg 42%
Iron 1.2mg 19%
Calcium 33.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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