211269 healthy egg dinner dishes Recipes

eggs, low-fat milk, dill weed, salt (optional), lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with top, butter or 1 tbsp cooking oil or 1 tbsp cooking spray

egg whites, milk, fresh spinach, mixed mushrooms, carrot, garlic cloves, crushed, chicken stock powder, bocconcini, tomatoes, sliced, chives, basil leaves, salt and pepper

egg whites, skim milk, extra-lean ground turkey, shredded spinach, diced tomato, garlic clove, minced, sea salt, black pepper

eggs, shrimp, shelled, pork shoulder, shredded (or use 1 piece of sausage,diced ), sweet onion, shredded, oil (for frying ), canned bamboo shoot, shredded thinly (optional), canned shiitake mushrooms, shredded thinly and cut into smaller pieces (optional), salt, fine sesame oil, msg or 1/2 tsp sugar, dark soya sauce

eggs, hass avocado, lime juice, serrano chili, finely minced (fresh or pickled ), white onions, finely minced, salt (to taste), teapoons fresh cilantro, minced or 12 whole cilantro leaves

eggs, half-and-half cream, milk, bacon, swiss cheese, cheddar cheese, mozzarella cheese, croutons, salt & pepper

eggs, avocados, extra virgin olive oil, white wine vinegar, salt , to taste, fresh ground black pepper , to taste, leaves romaine lettuce

egg noodles, imitation crabmeat, mild cheddar cheese, cubed, green bell pepper, tomatoes, halved, zesty italian salad dressing

eggs, lightly beaten, milk, grated cheese, butter, melted, self-raising flour, onion, diced, bacon, diced, zucchini , creamed corn, tomato slices (optional), chopped fresh parsley , to taste, pepper , to taste

eggs, hard-cooked and chopped, mayonnaise (use a good quality, such as hellmann s), green onions, minced, salt, black pepper, hot pepper sauce (tabasco preferred), sour cream, red caviar, crackers or toast points

egg substitute, baked ham, chopped, onion powder, salt & pepper, to taste, button mushroom, finely chopped, green bell pepper, finely chopped, yellow onion, minced, tomato, seeded and chopped, prepared pesto sauce, monterey jack cheese, shredded, hot sauce (optional), sweet creamy butter, rolls, halved & toasted (portugese, cibatta, whole-wheat, your choice)

eggs, salt, water, sesame seeds, soy sauce, sugar, salt, onion, finely chopped, vegetable oil, frozen chopped spinach, thawed, ham, cut in thirds

eggs, part-skim ricotta cheese, yellow onion, olive oil, fresh minced garlic, basil, garlic powder, oregano, parsley, marinara sauce, mozzarella cheese

egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)