Egg With Canadian Bacon Recipe

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Egg With Canadian Bacon
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Ingredients:

  • 1 egg

Directions:

  1. Preheat oven to 400.
  2. In a muffin pan place a piece of candian bacon. Crack egg and pour into the canidian bacon. Bake until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.14 Kcal (373 kJ)
Calories from fat 49.81 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 171.9mg 57%
Sodium 281.63mg 12%
Potassium 116mg 2%
Total Carbs 0.58g 0%
Protein 9.12g 18%
Iron 1mg 6%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 153.23 Kcal (642 kJ)
Calories from fat 85.61 Kcal
% Daily Value*
Total Fat 9.51g 9%
Cholesterol 295.49mg 57%
Sodium 484.1mg 12%
Potassium 199.4mg 2%
Total Carbs 1g 0%
Protein 15.68g 18%
Iron 1.8mg 6%
Calcium 44.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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