180274 healthy easy black bean dip Recipes

black beans, onion, chopped, garlic clove, chopped, cilantro, fresh, chopped, cayenne pepper, salt

fat free cream cheese, cubed, black beans, drained and rinsed (if using canned ), reduced-fat cheddar cheese, shredded, green onions, chopped, ground cumin, cayenne pepper, reduced-fat cheddar cheese, fresh tomatoes, diced, green onions, chopped, baked corn tortilla chips

black beans, rinsed and drained, whole kernel corn, drained, minced fresh jalapeno pepper, avocado, chopped, tomatoes, chopped, red bell pepper, chopped, chopped fresh cilantro (or subst. 1 tsp dried cilantro), diced red onion, fresh lime juice (about 2 limes, squeezed), salt, tortilla chips, for dipping

chorizo sausage, casings removed, salsa, black beans, rinsed and drained, ground cumin, chopped fresh cilantro, tortilla chips

corn tortillas, salt, olive oil, onion, chopped, cumin seed, garlic clove, minced, dried oregano, black beans, undrained, part-skim mozzarella cheese, shredded, queso fresco, crumbled, canned no-salt-added diced tomatoes, undrained, canned chipotle chile in adobo, fresh cilantro, chopped

ears of corn (equal to 4 cups), black beans (drained and rinsed ), monterey jack cheese (shredded ), cream cheese (diced ), sour cream, garlic powder, cayenne pepper, jalapeno peppers (diced ), tortilla chips, reynolds wrap foil

black beans, drained and rinsed, olive oil, mango salsa, fresh cilantro, minced

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

refried black beans, sour cream, green onions, chopped, tomatoes, chopped, fresh cilantro, chopped (about 1 1/2 cups), grated cheese (i like italian blends of cheese for nearly everything mozzarella, parmesan, romano but that s hardly), tortilla chips

potatoes, baked (about 6 oz each), black bean dip (spicy or mild your choice ), grated cheddar cheese, roasted red pepper salsa (any brand ), sour cream

butter, chopped onions, green chilies, chopped, tomato, diced, chopped fresh cilantro (optional), paula deen s house seasoning (see mix), black beans with jalapenos, shredded cheddar cheese, velveeta mexican cheese, diced, cream cheese, diced

olive oil, yellow onion, finely chopped, black beans, cooked, chicken stock, white wine, cilantro, finely chopped, garlic clove, squeeze through press, ancho chili, crushed, monterey jack cheese, shredded, lime , juice of

rice, cooked, black beans, taco seasoning (i use rojo from penzeys.com)

black beans, sour cream, pesto sauce (homemade is best ), garlic cloves, olive oil, salt, paprika, lemon juice

reduced-fat cream cheese, cubed, black beans, rinsed & drained, divided, shredded cheddar cheese, green onions, chopped, cumin, cayenne pepper, shredded cheddar cheese, diced fresh tomatoes, chopped green onions, baked corn tortilla chips

black beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed

garlic cloves, techina paste, drop lemon juice, water, black beans, cumin, red pepper flakes, handfull of shredded cheese and dash milk, olive oil

frozen corn (thawed and drained ), black beans (drained and rinsed ), zucchini (finely chopped ), cilantro (chopped ), salsa, lime juice, jalapenos (optional)