Chipotle Black Bean Dip With Corn Chips Recipe

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Ingredients:

Serving

6 (6 inch) corn tortillas
cooking spray
1/8 tsp salt
1 tsp olive oil
1 cup onion, chopped
1 tsp cumin seed
1 garlic clove, minced
1/4 tsp dried oregano
1 (15 oz) can black beans, undrained
1/4 cup part-skim mozzarella cheese, shredded
2 tbsp queso fresco, crumbled
1/3 cup canned no-salt-added diced tomatoes, undrained
1 canned chipotle chile in adobo
2 tbsp fresh cilantro, chopped

Directions:

Preheat oven to 400°.
Cut each tortilla into 6 wedges. Arrange wedges in a single layer on a large baking sheet coated with cooking spray. Sprinkle with salt. Bake at 400° for 10 minutes or until golden brown and crisp, stirring occasionally.
Heat oil in a medium saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Add cumin and garlic; cook 1 minute. Add oregano and beans; bring to a boil. Mash with a potato masher. Reduce heat, and simmer 10 minutes or until thickened, stirring occasionally.
Spoon bean mixture into a 3-cup gratin dish coated with cooking spray. Top with cheeses. Bake at 400° for 12 minutes or until hot and bubbly.
Combine tomatoes and chile in a mini food processor; process until smooth. Spoon tomato mixture over bean mixture. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.94 Kcal (523 kJ)
Calories from fat	35.61 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	8.9mg	3%
Sodium	230.11mg	10%
Potassium	203.22mg	4%
Total Carbs	17.55g	6%
Sugars	1.83g	7%
Dietary Fiber	3.26g	13%
Protein	5.97g	12%
Vitamin C	5.1mg	9%
Iron	1.2mg	7%
Calcium	130.9mg	13%

Amount Per 100 g
Calories	143.58 Kcal (601 kJ)
Calories from fat	40.92 Kcal
		% Daily Value*
Total Fat	4.55g	6%
Cholesterol	10.23mg	3%
Sodium	264.44mg	10%
Potassium	233.54mg	4%
Total Carbs	20.17g	6%
Sugars	2.1g	7%
Dietary Fiber	3.75g	13%
Protein	6.86g	12%
Vitamin C	5.9mg	9%
Iron	1.4mg	7%
Calcium	150.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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