Chipotle Black Bean Dip With Corn Chips Recipe

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Chipotle Black Bean Dip With Corn Chips
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  1. Preheat oven to 400°.
  2. Cut each tortilla into 6 wedges. Arrange wedges in a single layer on a large baking sheet coated with cooking spray. Sprinkle with salt. Bake at 400° for 10 minutes or until golden brown and crisp, stirring occasionally.
  3. Heat oil in a medium saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Add cumin and garlic; cook 1 minute. Add oregano and beans; bring to a boil. Mash with a potato masher. Reduce heat, and simmer 10 minutes or until thickened, stirring occasionally.
  4. Spoon bean mixture into a 3-cup gratin dish coated with cooking spray. Top with cheeses. Bake at 400° for 12 minutes or until hot and bubbly.
  5. Combine tomatoes and chile in a mini food processor; process until smooth. Spoon tomato mixture over bean mixture. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.94 Kcal (523 kJ)
Calories from fat 35.61 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 8.9mg 3%
Sodium 230.11mg 10%
Potassium 203.22mg 4%
Total Carbs 17.55g 6%
Sugars 1.83g 7%
Dietary Fiber 3.26g 13%
Protein 5.97g 12%
Vitamin C 5.1mg 9%
Iron 1.2mg 7%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 143.58 Kcal (601 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 6%
Cholesterol 10.23mg 3%
Sodium 264.44mg 10%
Potassium 233.54mg 4%
Total Carbs 20.17g 6%
Sugars 2.1g 7%
Dietary Fiber 3.75g 13%
Protein 6.86g 12%
Vitamin C 5.9mg 9%
Iron 1.4mg 7%
Calcium 150.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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