32667 healthy double cowboy free Recipes

cold fat-free milk, divided, sugar-free instant chocolate fudge pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed, divided, reduced-fat graham cracker crust (8 inches), sugar-free instant white chocolate or vanilla pudding mix, semisweet chocolate curls and shavings, optional

full pot of brewed coffee from a 4 cup maker (these cups are usually 6oz each), frozen into cubes, dark chocolate almond milk, special dark unsweetened baking cocoa, dairy-free fat-free whipped topping , optional, chocolate chips , optional

shortening, eggs, separated, vanilla extract, sugar, divided, baking cocoa, salt, cold fat-free milk, instant white chocolate pudding mix or 2 packages (3.4 ounces) instant vanilla pudding mix, fat-free caramel ice cream topping, divided, chopped walnuts, divided, fat-free hot fudge ice cream topping, warmed

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese

low fat graham cracker crumbs, trans fat-free extra-light vegetable oil spread (60-70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 -5 regular limes, fat-free sweetened condensed milk, plain fat-free yogurt

ripe mashed bananas, low-fat milk, sugar, plain fat-free yogurt or 1/3 cup non-fat vanilla yogurt, lemon juice (optional) or 1 tsp vanilla (optional)

kidney bean , soaked overnight, additive-free pork sausage, onions, chopped, garlic cloves, minced, basil, minced or 1 tbsp dried basil, gluten-free soy sauce, lemon juice, chili powder, jalapeno, seeded and chopped (optional)

oreo cookies, fat-free sugar-free instant vanilla pudding mix, nonfat milk, reduced-fat cream cheese, butter, fat-free cool whip

water, coffee, coarsely ground (dark roast ), non-dairy coffee creamer, powdered, unsweetened cocoa, sugar, ground cinnamon, ground red chili pepper, bourbon, fat-free whipped topping (like cool-whip)

tri-tip roast (about 1 1/2 lb), kosher salt, chili powder, ground cumin, salt-free seasoning pepper, onion powder, garlic powder, traditional pasta sauce, chili powder, dry mustard, worcestershire sauce, honey

tomatillos, coarsely chopped, tomatoes, coarsely chopped, yellow onion, coarsely chopped, diced tomatoes and green chiles, drained, shredded fat-free cheddar cheese, divided, shredded fat-free mozzarella cheese, divided, fat-free cream cheese, softened, jalapeno peppers, seeded and chopped, chopped fresh cilantro, low-sodium chicken broth, chopped cooked chicken, flour tortillas

cold milk, chocolate ice cream, softened (1/2 pint), jell-o milk chocolate instant pudding (can use sugar free) or 4 jello chocolate instant pudding (can use sugar free), semi-sweet chocolate, cut into small chunks, keebler ready brand graham cracker pie crust

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour

reduced fat graham cracker crust, reduced-fat cream cheese, fat free cream cheese, vanilla, lemon zest, sugar-free lemon gelatin

butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed