Cowboy Tri-Tip Recipe

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Cowboy Tri-Tip
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Ingredients
12
Count
Nutrition
383
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill to medium heat.
  2. Rinse roast with cold water and pat completely dry with paper towels. For the dry rub, in a small bowl, combine ingredients for dry rub. Place tri-tip on plate or platter and season with kosher salt. Rub a generous amount of dry rub into both sides of meat. Let set for 10 to 15 minutes. Repeat rub 2 to 3 times until all seasoning is used.
  3. While meat is resting between rubs, prepare BBQ sauce. In a saucepan over medium heat, combine pasta sauce, chili powder, dry mustard, Worcestershire sauce, and honey. Bring to a boil, lower heat and simmer for 15 minutes. Set aside about half the sauce for serving, use half as a mop while grilling.
  4. Oil grill or spray with cooking spray. Grill meat about 20 minutes total for medium-rare, turning and mopping with BBQ sauce every 5 minutes. Transfer meat to a cutting board. Tent with foil; let stand 10 minutes. Cut diagonally across the grain. Serve with extra sauce.
  5. If cooking on a grill pan, sear meat 5 minutes on both sides then finish in a preheated 400 degree F oven for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.66 Kcal (1602 kJ)
Calories from fat 169.81 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 115.64mg 39%
Sodium 358.11mg 15%
Potassium 824.77mg 18%
Total Carbs 14.69g 5%
Sugars 6.92g 28%
Dietary Fiber 3.13g 13%
Protein 37.88g 76%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 5.5mg 30%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 180.93 Kcal (758 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 29%
Cholesterol 54.68mg 39%
Sodium 169.32mg 15%
Potassium 389.96mg 18%
Total Carbs 6.95g 5%
Sugars 3.27g 28%
Dietary Fiber 1.48g 13%
Protein 17.91g 76%
Vitamin C 1.1mg 4%
Iron 2.6mg 30%
Calcium 52.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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