21188 healthy dip steamed Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

creme fraiche or sour cream, mayonnaise, flat-leaf parsley leaves, chives, snipped, tarragon leaves, lemon juice, freshly squeezed, lime juice, freshly squeezed, oil-packed anchovies, salt, freshly ground pepper, assorted vegetables , such as sliced black radishes, celery, cucumbers and steamed asparagus, for dipping

shrimp (can be shelled, or not shelled, we preferred not), butter (or margarine up to 3 tbsp can be used), water (or chicken broth), old bay seasoning (or any seafood seasoning), onion, sliced very thinly (optional), garlic clove, minced fine (optional), course ground pepper (optional), seafood cocktail sauce, for dipping, toothpick , for stabbing

cream cheese, artichoke hearts, drained and coarsley chopped, frozen spinach (chopped or steamed and drained ), mayonnaise, parmesan cheese, romano cheese (or you could use all parmesan), garlic clove, minced, basil, mozzarella cheese, grated, garlic salt, salt and pepper

artichoke hearts (drain and mash with fork), onion, chopped, butter, garlic, chopped, shredded monterey jack cheese, shredded swiss cheese, shredded mozzarella cheese, cream cheese, fresh spinach (cooked-steamed or boiled , drained thoroughly in strainer), whipping cream, salt and pepper, cayenne pepper (tabasco), parmesan cheese (shredded or grated )

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper

fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

beef or chicken stock, chopped green onions, minced ginger, minced garlic, highly marbled beef sirloin, thinly sliced, white chinese cabbage, cut into bite-size pieces, shiitake mushrooms , wiped clean and stems trimmed, asparagus spears , tough ends removed, steamed white rice, sesame dipping sauce , recipe follows, sesame paste, shoyu (japanese soy sauce), mirin, red pepper flakes

dumpling ingredients, ground pork, red miso paste, carrot, peeled and grated, bok choi leaves, finely chopped, green onions, finely chopped, garlic, finely minced, several shakes of 5 spice seasoning , to taste, freshly grated ginger, egg, gyoza wrappers, leaves of a sturdy lettuce or other green, dipping sauce, soy sauce, splash of balsamic vinegar, molasses

sour cream, cream cheese, softened, young asparagus spears, drained, chopped or 1 bunch fresh thin asparagus spear, steamed and cooled, shredded parmesan cheese, sliced green onions, horseradish, dijon mustard, crabmeat, drained, sliced almonds, assorted crudites

all-purpose flour, sugar, splenda sugar substitute, baking soda, salt, ginger, cinnamon, cocoa (dutch process or similar), cayenne powder, white pepper, nutmeg, oil (i use canola), egg, molasses, sugar, for dipping

skinless chicken breasts, thinly sliced, sugar, fish sauce, vegetable oil, garlic cloves, finely chopped, oyster sauce, chili sauce (thai but not the sweet 1), tomato sauce (ketchup), ground black pepper, salt, lime juice, garlic clove, peeled and crushed, lettuce leaf, tomato , wedges, sliced red onion, steamed rice

lemon juice, garlic cloves, minced, ground cumin, sweet paprika, cayenne pepper (a healthy pinch!), salt, extra virgin olive oil, minced fresh cilantro

sour cream, chopped fresh sage, fresh lemon juice, chopped garlic, salt and pepper, leftover steamed green beans, chilled

dozen oysters, shucked and on the half shell, sea scallops , horizontally sliced in halves or thirds, dozen bay scallops, shucked and on the half shell, dozen clams, shucked and on the half shell, steamed lobsters, cooled, cleaned, shaved ice, lemon slices or wedges, for serving, your favorite crackers , for serving, red wine vinegar, minced shallots, crushed black pepper, kosher salt, chopped chives, chopped chervil, mayonnaise, sour cream, freshly chopped tarragon leaves, freshly chopped chervil leaves, freshly chopped chives, freshly chopped parsley leaves, minced shallot, lemon juice, tarragon vinegar, capers, anchovy fillets, rinsed and patted dry, hot sauce (recommended : tabasco), salt, ketchup, sriracha sauce, chili garlic sauce, lime juice, grated ginger, soy sauce

peeled and deveined small shrimp, steamed, stalks celery, green onions, pickled jalapeno peppers, cream cheese, softened, pickled jalapeno pepper liquid, prepared mustard, mayonnaise

limes, creamy peanut butter (preferably natural ), asian garlic chile paste, chopped fresh mint, poached, grilled, or steamed shrimp, peeled, with tails left on