Pb Oatmeal Cookie Dough Dip With Variations (Healthy) Recipe

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Pb Oatmeal Cookie Dough Dip With Variations (Healthy)
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  1. In a bowl combine all of the dry ingredients (oats through salt).
  2. In your food processor or blender combine remaining ingredients and process until smooth. If youre making the chocolate version, add the cocoa and mocha powder in this step.
  3. Scoop this mixture over the dry ingredients and mix until combined. You might need to add a tad more milk depending on how moist your beans are.
  4. If youre adding raisins, stir them in now.
  5. Refrigerate before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.66 Kcal (832 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 12%
Sodium 68.57mg 3%
Potassium 242.52mg 5%
Total Carbs 27.32g 9%
Sugars 7.03g 28%
Dietary Fiber 5.57g 22%
Protein 7.03g 14%
Vitamin C 1mg 2%
Iron 2.3mg 13%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 302.88 Kcal (1268 kJ)
Calories from fat 105.91 Kcal
% Daily Value*
Total Fat 11.77g 12%
Sodium 104.53mg 3%
Potassium 369.74mg 5%
Total Carbs 41.66g 9%
Sugars 10.72g 28%
Dietary Fiber 8.49g 22%
Protein 10.71g 14%
Vitamin C 1.5mg 2%
Iron 3.5mg 13%
Calcium 50.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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