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Pb Oatmeal Cookie Dough Dip With Variations (Healthy) Recipe

Pb Oatmeal Cookie Dough Dip With Variations (Healthy) Recipe

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Pb Oatmeal Cookie Dough Dip With Variations (Healthy)

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Ingredients:

Serving

96 g oats (i used a mix of , spelt flakes
32 g coconut flour (i simply ground up some unsweetened coconut in the food processor)
2 tbsp splenda sugar substitute ( use more if you like your dips sweet)
1 pinch salt
1 (15 oz) can white beans, drained and rinsed
1 tbsp hazelnut-flavored liquid coffee creamer (or use almond milk)
7 tbsp plain soymilk ( unsweetend)
59 g peanut butter
2 tbsp cocoa powder
1/2 tsp instant mocha-flavored coffee powder
2 tbsp raisins
1/8 tsp cinnamon

Directions:

In a bowl combine all of the dry ingredients (oats through salt).
In your food processor or blender combine remaining ingredients and process until smooth. If youre making the chocolate version, add the cocoa and mocha powder in this step.
Scoop this mixture over the dry ingredients and mix until combined. You might need to add a tad more milk depending on how moist your beans are.
If youre adding raisins, stir them in now.
Refrigerate before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.66 Kcal (832 kJ)
Calories from fat	69.47 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Sodium	68.57mg	3%
Potassium	242.52mg	5%
Total Carbs	27.32g	9%
Sugars	7.03g	28%
Dietary Fiber	5.57g	22%
Protein	7.03g	14%
Vitamin C	1mg	2%
Iron	2.3mg	13%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	302.88 Kcal (1268 kJ)
Calories from fat	105.91 Kcal
		% Daily Value*
Total Fat	11.77g	12%
Sodium	104.53mg	3%
Potassium	369.74mg	5%
Total Carbs	41.66g	9%
Sugars	10.72g	28%
Dietary Fiber	8.49g	22%
Protein	10.71g	14%
Vitamin C	1.5mg	2%
Iron	3.5mg	13%
Calcium	50.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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