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Shabu Shabu with Sesame Dipping Sauce (Japan) (Emeril Lagasse) Recipe

Shabu Shabu with Sesame Dipping Sauce (Japan) (Emeril Lagasse) Recipe

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Shabu Shabu with Sesame Dipping Sauce (Japan) (Emeril Lagasse)

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Ingredients:

Serving

8 cups beef or chicken stock
1 3/4 cups finely chopped green onions
1 tsp minced ginger
1 tsp minced garlic
1 lb highly marbled beef sirloin, thinly sliced
1 small white chinese cabbage, cut into bite-size pieces
1/2 lb shiitake mushrooms , wiped clean and stems trimmed
12 thin asparagus spears , tough ends removed
steamed white rice
sesame dipping sauce , recipe follows
3 tbsp sesame paste
1/2 cup shoyu ( japanese soy sauce)
2 tbsp mirin
1 tsp red pepper flakes

Directions:

Around the table, set each place with 1 small bowl and 1 pair of chopsticks.
In a large pot, combine the stock, green onions, ginger, and garlic and bring to a boil. Reduce the heat, cover, and simmer for 30 minutes. Remove from the heat and keep warm.
Arrange the beef and vegetables on a large platter. Cover and chill until ready to cook.
At serving time, pour stock into a shabu-shabu cooker, close lid, and fill chimney with glowing coals. (Alternately, use a table-top cooker or electric frying pan.) Place in the center of the table within easy reach of everyone. Keep the stock simmering throughout the meal, adding more as necessary.
To serve, remove the lid on the shabu-shabu cooker. In turn, each guest picks up ingredients with a pair of chopsticks and holds in the boiling stock until just done. The cooked ingredients then are dipped in the individual's sauce bowl and eaten with rice.
Note: Care should be taken not to overcook meat and vegetables. Steak should be pale pink when cooked and vegetables tender but still crisp.
When all the meat and vegetables are eaten the stock is ladled into the individual bowls and served as soup. The bowls should be lifted to the lips, Japanese fashion, rather than using a spoon.
Sesame Dipping Sauce :
Put the sesame paste into a bowl and slowly stir in the shoyu, mirin and red pepper flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.62 Kcal (3272 kJ)
Calories from fat	313.58 Kcal
		% Daily Value*
Total Fat	34.84g	54%
Cholesterol	326.51mg	109%
Sodium	2165.49mg	90%
Potassium	2223.02mg	47%
Total Carbs	12.59g	4%
Sugars	3.69g	15%
Dietary Fiber	4.36g	17%
Protein	106.55g	213%
Vitamin C	8.2mg	14%
Iron	13.4mg	74%
Calcium	241.1mg	24%

Amount Per 100 g
Calories	118.03 Kcal (494 kJ)
Calories from fat	47.36 Kcal
		% Daily Value*
Total Fat	5.26g	54%
Cholesterol	49.31mg	109%
Sodium	327.01mg	90%
Potassium	335.7mg	47%
Total Carbs	1.9g	4%
Sugars	0.56g	15%
Dietary Fiber	0.66g	17%
Protein	16.09g	213%
Vitamin C	1.2mg	14%
Iron	2mg	74%
Calcium	36.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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