Spinach Artichoke Cheese Dip Recipe

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Ingredients:

Serving

1 (14 oz) can artichoke hearts (drain and mash with fork)
1 onion, chopped
1/2 cup butter
1/2 tsp garlic, chopped
4 oz shredded monterey jack cheese
2 oz shredded swiss cheese
2 oz shredded mozzarella cheese
4 oz cream cheese
2 lbs fresh spinach (cooked-steamed or boiled , drained thoroughly in strainer)
1/4 pint whipping cream
salt and pepper
cayenne pepper ( tabasco)
1 cup parmesan cheese (shredded or grated )

Directions:

Cook spinach and drain thoroughly (press with spatula in a strainer to drain all water).
Melt butter in skillet, saute onion and garlic. Add artichoke and salt/pepper.
Add a dash or 2 or 3 of cayenne/hot pepper sauce!
In bowl, blend whipping cream and cream cheese together, then add all cheeses except parmesean.
In casserole dish, mix skillet and bowl ingredients.
Add parmesean to the top of casserole.
Bake covered at 350 for 30 minutes.
Uncover to brown top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.3 Kcal (834 kJ)
Calories from fat	149.3 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	50.21mg	17%
Sodium	249.9mg	10%
Potassium	340.37mg	7%
Total Carbs	4.52g	2%
Sugars	0.76g	3%
Dietary Fiber	1.53g	6%
Protein	9.22g	18%
Vitamin C	6.9mg	11%
Vitamin A	0.8mg	25%
Iron	2.5mg	14%
Calcium	296.6mg	30%

Amount Per 100 g
Calories	173.78 Kcal (728 kJ)
Calories from fat	130.18 Kcal
		% Daily Value*
Total Fat	14.46g	26%
Cholesterol	43.78mg	17%
Sodium	217.89mg	10%
Potassium	296.78mg	7%
Total Carbs	3.94g	2%
Sugars	0.66g	3%
Dietary Fiber	1.33g	6%
Protein	8.04g	18%
Vitamin C	6mg	11%
Vitamin A	0.7mg	25%
Iron	2.2mg	14%
Calcium	258.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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