Emeril's Kicked Up Raw Bar with 3 Dipping Sauces (Emeril Lagasse) Recipe

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Emeril's Kicked Up Raw Bar with 3 Dipping Sauces (Emeril Lagasse)
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Ingredients:

Directions:

  1. Mignonette sauce, recipe follows
  2. Green Goddess Sauce, recipe follows
  3. Cocktail Sauce, recipe follows
  4. Arrange the oysters, scallops, clams, and lobsters on a large bed of shaved ice. Decorate with fresh seaweed if available. Serve with assorted sauces, sliced lemon, and crackers.
  5. Mignonette Sauce:
  6. Combine all of the ingredients in a small nonreactive bowl and refrigerate until well chilled. Serve with seafood as a dipping sauce.
  7. Green Goddess Sauce:
  8. Combine all ingredients in the blender and puree until smooth. Refrigerate for 1 hour before serving.
  9. Yield: 2 cups
  10. Cocktail Sauce:
  11. Combine all ingredients and serve.
  12. Yield: 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.41 Kcal (3096 kJ)
Calories from fat 439.23 Kcal
% Daily Value*
Total Fat 48.8g 75%
Cholesterol 240.92mg 80%
Sodium 1587.58mg 66%
Potassium 521.08mg 11%
Total Carbs 42.63g 14%
Sugars 13.5g 54%
Dietary Fiber 2.99g 12%
Protein 33.17g 66%
Vitamin C 21.8mg 36%
Iron 3.2mg 18%
Calcium 254mg 25%
Amount Per 100 g
Calories 65.97 Kcal (276 kJ)
Calories from fat 39.19 Kcal
% Daily Value*
Total Fat 4.35g 75%
Cholesterol 21.5mg 80%
Sodium 141.64mg 66%
Potassium 46.49mg 11%
Total Carbs 3.8g 14%
Sugars 1.2g 54%
Dietary Fiber 0.27g 12%
Protein 2.96g 66%
Vitamin C 1.9mg 36%
Iron 0.3mg 18%
Calcium 22.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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