7092 healthy couscous mediterranean Recipes

couscous , whole wheat preferred, chicken broth, olive oil, divided, dried brown lentils, rinsed and drained, red wine vinegar, garlic cloves, minced, kalamata olive, pitted and chopped, crumbled feta cheese, red onion, diced, chopped fresh mint, chopped fresh dill, salt , to taste, fresh ground black pepper , to taste

couscous, chicken broth , 2cup starting, 1c later, salt , garlic, parsley, spinach, fresh chopped, dried cranberries, dried pineapple, almonds, toasted, green pepper, diced, butter, olive oil, parsley, chopped, basil, chopped, thyme, nutmeg, cinnamon sugar

couscous, cumin, ground coriander, cayenne pepper, salt, toasted assorted nuts (cashews, slivered almonds, peanuts, hazelnuts), raisins, dates, pitted and chopped, chickpeas, drained and rinsed, boiling water, fresh coriander, chopped (optional)

olive oil, shelled edamame, crushed red pepper flakes, garlic cloves, minced, water, divided, chopped fresh basil, garbanzo beans, drained and rinsed, diced tomatoes, salt, uncooked couscous, coarsely chopped green onions, crumbled feta cheese

couscous (230g), salmon fillets, skin on , scaled and pinboned (each ca 7oz/200g), olive oil, sea salt, fresh ground black pepper, asparagus spears, red chile , deseeded and finely chopped, ripe tomatoes, roughly chopped, lemon , juice of, courgettes , sliced into batons, fresh coriander, roughly chopped, sour cream

water, couscous, extra virgin olive oil, lemon juice, curry powder, garlic salt, crushed red pepper flakes, chopped bell pepper, minced red onion, zucchini, chopped, black beans, drained, rinsed

instant couscous, ground cinnamon, ground cumin, kosher salt , plus more to taste, fresh ground black pepper , plus more to taste, chopped fresh parsley leaves , plus 6 sprigs, chopped fresh mint leaves, olive oil, spicy grilled chicken breasts, fresh apricots, pitted and cut into bite-size chunks (or ripe nectarines, peaches, or plums), shallot, thinly sliced in rings, unsalted pistachio nuts, shelled, balsamic vinegar

couscous (225g), chickpeas, drained & rinsed (400g), boiling water (570ml), olive oil (30ml), sesame oil (15ml), chopped preserved lemon (or lemon juice, 15ml), garlic cloves, crushed (or finely chopped ), spring onions, chopped (or 1/2 of a red onion, finely chopped), chopped fresh coriander (can use more , depending on personal taste), salt & freshly ground black pepper, ground sumac (optional)

couscous (about 6 oz), coarse kosher salt, divided, tapenade (purchased), fresh lemon juice, fresh ground black pepper, mahi mahi fillet, cut into 1-inch cubes, pico de gallo, drained (purchased)

olive oil, onion, finely chopped, red bell pepper, finely diced, garlic, minced, tomato sauce, chopped fresh cilantro, ground cumin, sweet hungarian paprika, salt, fresh ground pepper, sugar, beef broth, divided, couscous, ground lamb, ground sirloin, eggs, beaten, beef bouillon cube, crushed, tomatoes, peeled,seeded,and coarsely chopped

couscous, chicken stock, hot, orange juice, carrots, grated, fresh parsley, fresh, coarsely chopped, lamb cutlets , excess fat trimmed, dried mint, dried, low-fat yogurt, lemon juice, tahini (sesame seed paste), lemon wedge, to serve

couscous, lemons , juice, olive oil, boiling water, leek, thickly sliced, red onion, sliced, parsley, chopped, mint, chopped, salt & freshly ground black pepper, feta cheese

garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired

extra virgin olive oil, orange juice, cider vinegar, salt, fresh ground pepper, cooked whole wheat couscous, mixed fresh berries , such as blueberries and raspberries, toasted sliced almonds

jalapeno, chopped, ground cumin, garlic cloves, crushed, smoked sausage , fully cooked (sliced), water, condensed chicken broth, couscous, fresh mint (or 2 tsp dried mint leaves), pepper, tomato, chopped (about 1 medium tomato)

couscous, chicken stock, garbanzo beans (rinsed and drained ), dried cranberries, celery, finely chopped, green onion, finely chopped, white wine vinegar, dijon mustard, olive oil, salt , to taste, black pepper , to taste, almonds (whole or slivered, whatever you prefer)

chicken stock or 375 ml water, whole wheat couscous, canned black beans, rinsed and drained, pickled green chilies, chopped, green pepper, seeded and diced, tomato, cheddar cheese, diced, fresh coriander, chopped, white wine vinegar, ground cumin, salt & pepper

couscous, olive oil, shrimp, scallops, dried apricots (about 2 apricots), raisins (about 24 )