Whole-Wheat Couscous With Seafood Recipe

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Whole-Wheat Couscous With Seafood
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Ingredients:

  • 1 cup couscous
  • 18 ml olive oil
  • 12 small shrimp
  • 4 small scallops
  • 14 g dried apricots (about 2 apricots)
  • 20 g raisins

Directions:

  1. Prepare the couscous following the instructions on the box, should give you about 1 cup.
  2. Stir fry the shrimps and scallops in olive oil to desired result.
  3. Add the raisins, apricots, shrimp and scallops to the couscous.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.44 Kcal (931 kJ)
Calories from fat 79.13 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 23.79mg 8%
Sodium 371.06mg 15%
Potassium 122.25mg 3%
Total Carbs 30.08g 10%
Sugars 0.93g 4%
Dietary Fiber 1.63g 7%
Protein 6.3g 13%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 339.59 Kcal (1422 kJ)
Calories from fat 120.8 Kcal
% Daily Value*
Total Fat 13.42g 14%
Cholesterol 36.32mg 8%
Sodium 566.48mg 15%
Potassium 186.63mg 3%
Total Carbs 45.93g 10%
Sugars 1.42g 4%
Dietary Fiber 2.49g 7%
Protein 9.62g 13%
Vitamin C 0.2mg 0%
Iron 1.1mg 4%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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