Couscous Salad Recipe

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Couscous Salad
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat. Add edamame, red pepper, and garlic; cook 3 minutes, stirring frequently.
  2. Stir in 1/2 cup water, basil, chickpeas, and tomatoes; simmer 15 minutes.
  3. Add 1 3/4 cups water and salt; bring to a boil. Gradually stir in couscous.
  4. Remove from heat; cover and let stand 5 minutes. Stir in onions and feta; toss well. Serve warm or refigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.59 Kcal (1171 kJ)
Calories from fat 96.08 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 26.7mg 9%
Sodium 707.66mg 29%
Potassium 268.45mg 6%
Total Carbs 34.05g 11%
Sugars 3.3g 13%
Dietary Fiber 3.61g 14%
Protein 11.98g 24%
Vitamin C 8.2mg 14%
Iron 1.5mg 9%
Calcium 205.5mg 21%
Amount Per 100 g
Calories 115.48 Kcal (483 kJ)
Calories from fat 39.69 Kcal
% Daily Value*
Total Fat 4.41g 16%
Cholesterol 11.03mg 9%
Sodium 292.3mg 29%
Potassium 110.88mg 6%
Total Carbs 14.06g 11%
Sugars 1.36g 13%
Dietary Fiber 1.49g 14%
Protein 4.95g 24%
Vitamin C 3.4mg 14%
Iron 0.6mg 9%
Calcium 84.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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