Couscous Soup With Sausage Recipe

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Ingredients:

Serving

1 tbsp jalapeno, chopped
1/2 tsp ground cumin
2 garlic cloves, crushed
1 lb smoked sausage , fully cooked (sliced)
2 1/2 cups water
1 (10 3/4 oz) can condensed chicken broth
1/2 cup couscous
2 tbsp fresh mint
1/4 tsp pepper
3/4 cup tomato, chopped (about 1 medium tomato)

Directions:

Cook chilies, cumin, garlic and sausage in 3-quart saucepan over medium heat about 8 minutes or until sausage is brown; drain.
Add water and broth. Heat to boiling. Stir in couscous, mint and pepper; reduce heat. Cover and simmer 5 minutes. Stir in tomato. Serve with chopped fresh parsley and finely chopped garlic if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.03 Kcal (1876 kJ)
Calories from fat	288.98 Kcal
		% Daily Value*
Total Fat	32.11g	49%
Cholesterol	69.23mg	23%
Sodium	991.13mg	41%
Potassium	720.05mg	15%
Total Carbs	20.51g	7%
Sugars	2.05g	8%
Dietary Fiber	2.24g	9%
Protein	17.14g	34%
Vitamin C	8.3mg	14%
Vitamin A	0.4mg	12%
Iron	46mg	255%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	136.24 Kcal (570 kJ)
Calories from fat	87.87 Kcal
		% Daily Value*
Total Fat	9.76g	49%
Cholesterol	21.05mg	23%
Sodium	301.38mg	41%
Potassium	218.95mg	15%
Total Carbs	6.24g	7%
Sugars	0.62g	8%
Dietary Fiber	0.68g	9%
Protein	5.21g	34%
Vitamin C	2.5mg	14%
Vitamin A	0.1mg	12%
Iron	14mg	255%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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