28122 healthy coconut tenders Recipes

chicken tenders, panko breadcrumbs, shredded sweetened coconut, egg, condensed milk, orange juice, salt and pepper, peanut oil (for frying ), honey, marmalade

coconut flour, sea salt, baking soda, eggs, coconut milk, coconut oil, coconut sugar, coconut extract, shredded coconut

plain , lime or vanilla yogurt, applesauce, egg, coconut or veg oil, vanilla, limes juiced and zested, discard the rind, baking soda, sea salt, sugar, coconut, rolled or steel cut oats, flour, powered sugar for dusting if desired

cornstarch, salt, durkee cayenne pepper, durkee fine grind black pepper, egg whites, shredded sweetened coconut, chicken tenders, vegetable oil (for frying )

water, divided, uncooked couscous, light coconut milk, cornstarch, fish sauce, sugar, bottled minced garlic, bottled minced ginger, green curry paste, vegetable oil, divided, chicken breast tenders, salt, divided, frozen green peas, prechopped onion, presliced mushrooms, lime juice, lime wedges (optional)

ground flax seeds, buckwheat flour, baking powder, salt, cinnamon, egg, almond milk, apples , peeled then grated, coconut oil, melted, walnuts, chopped, coconut oil, raw honey

unsweetened coconut (if you can tsp find unsweetened, sweetened works well too), raw almonds, dried fruit (such as raisins or dates)

wheatables crackers, shredded coconut, sliced almonds, coconut oil or 1/3 cup coconut milk, boneless skinless chicken breasts, cut into thirds

olive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg

raw taro root, peeled and cut into 1/2-inch cubes, coconut milk, white sugar, palm sugar, salt, coconut cream

semolina, grated tender coconut, onion, finely chopped, coriander leaves, washed and chopped, green chili, crushed, red chili powder, ginger, grated, cumin powder, sugar, salt, ghee or oil, to fry, black pepper, to garnish, chopped coriander leaves, to garnish

boneless skinless chicken breasts, flour, salt, ground ginger, pepper, lime-flavored seltzer water, sweetened flaked coconut, fine dry breadcrumb, vegetable oil (for frying ), salt (optional), crushed pineapple, drained, red pepper jelly, whole grain mustard

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic cloves, minced, dried cilantro, fresh ginger, grated, lemon zest, finely chopped, ground cumin, turmeric, coconut milk (substitute light , no sugar added, if desired), macadamia nuts, finely ground, sugar (substitute splenda , if desired), ground red pepper, shrimp , fully cooked, tamarind paste (available in indian and specialty stores), water, chopped green onion (to garnish )

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

light coconut milk, lime juice, brown sugar, salt, chicken tenders, shredded romaine lettuce, shredded red cabbage, sliced snow peas, minced fresh cilantro, minced red onions

chicken tenders, coconut milk, lime juice, brown sugar, salt, cilantro (chopped ), red onions (minced ), lettuce (the org calls for shredded romaine and red cabbage, i used a shredded spring mix), grapes

crabmeat, drained , picked clean of shell, lightly squeezed if wet, mayonnaise, sliced scallions , both green and white parts, diced red bell pepper, peeled and grated fresh ginger, kosher salt, freshly ground black pepper, unsweetened shredded coconut, plus 1 cup more for dredging, panko bread crumbs, plus 1 cup more for dredging, peanut or canola oil, sweet chili sauce, lime wedges, fresh lime juice, sugar, asian fish sauce, water, chopped cilantro leaves, red pepper flakes, chopped lemongrass , tender white part only

chicken breast tenders, vegetable cooking spray, egg whites, cornstarch, caribbean jerk seasoning, sweetened flaked coconut, japanese breadcrumbs (panko), paprika