Coconut Chicken Tenders Recipe

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Ingredients:

Serving

Directions:

On a cookie sheet, season chicken with salt and pepper on both sides. Set aside. In a medium bowl, mix orange juice, condensed milk, and a beaten egg until your “wet” mixture is well incorporated. In another bowl, mix coconut and panko crumbs.
Heat peanut oil in a medium pan or skillet on medium-high heat. Fill pan to about 1/2″ of oil. Dip and fully coat each tender in the egg mixture first and then the panko/coconut mix.
Set each coated chicken on a cookie cooling rack.
Fry each tender for 6-8 minutes until golden brown.
Serve with a Honey Marmalade dipping sauce - Directions: In a small bowl, add honey and marmalade. Heat in the microwave for 1 minute. Stir everything until well mixed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.07 Kcal (2634 kJ)
Calories from fat	263.78 Kcal
		% Daily Value*
Total Fat	29.31g	45%
Cholesterol	67.39mg	22%
Sodium	969.51mg	40%
Potassium	655.15mg	14%
Total Carbs	70.87g	24%
Sugars	34.97g	140%
Dietary Fiber	5.91g	24%
Protein	23.24g	46%
Vitamin C	10.9mg	18%
Iron	2.6mg	14%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	220.26 Kcal (922 kJ)
Calories from fat	92.36 Kcal
		% Daily Value*
Total Fat	10.26g	45%
Cholesterol	23.6mg	22%
Sodium	339.47mg	40%
Potassium	229.4mg	14%
Total Carbs	24.82g	24%
Sugars	12.24g	140%
Dietary Fiber	2.07g	24%
Protein	8.14g	46%
Vitamin C	3.8mg	18%
Iron	0.9mg	14%
Calcium	31.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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