Coconut Chicken Tenders Recipe

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Coconut Chicken Tenders
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Ingredients:

Directions:

  1. On a cookie sheet, season chicken with salt and pepper on both sides. Set aside. In a medium bowl, mix orange juice, condensed milk, and a beaten egg until your “wet” mixture is well incorporated. In another bowl, mix coconut and panko crumbs.
  2. Heat peanut oil in a medium pan or skillet on medium-high heat. Fill pan to about 1/2″ of oil. Dip and fully coat each tender in the egg mixture first and then the panko/coconut mix.
  3. Set each coated chicken on a cookie cooling rack.
  4. Fry each tender for 6-8 minutes until golden brown.
  5. Serve with a Honey Marmalade dipping sauce - Directions: In a small bowl, add honey and marmalade. Heat in the microwave for 1 minute. Stir everything until well mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.07 Kcal (2634 kJ)
Calories from fat 263.78 Kcal
% Daily Value*
Total Fat 29.31g 45%
Cholesterol 67.39mg 22%
Sodium 969.51mg 40%
Potassium 655.15mg 14%
Total Carbs 70.87g 24%
Sugars 34.97g 140%
Dietary Fiber 5.91g 24%
Protein 23.24g 46%
Vitamin C 10.9mg 18%
Iron 2.6mg 14%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 220.26 Kcal (922 kJ)
Calories from fat 92.36 Kcal
% Daily Value*
Total Fat 10.26g 45%
Cholesterol 23.6mg 22%
Sodium 339.47mg 40%
Potassium 229.4mg 14%
Total Carbs 24.82g 24%
Sugars 12.24g 140%
Dietary Fiber 2.07g 24%
Protein 8.14g 46%
Vitamin C 3.8mg 18%
Iron 0.9mg 14%
Calcium 31.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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