Directions:
- Preheat oven to 400.
- Whisk together milk juice sugar and salt.
- Reserve 1/4 - 1/2 c dressing.
- Add chicken tenders.
- Bake for about 20 min or until cooked through.
- Meanwhile mince onion, shred lettuce and chop cilantro, I used dried.
- Add to dressing in a large bowl and toss.
- Cut grapes in half and add, toss together.
- Divide in half and top with chicken strips when fully cooked.
- You can drizzle a T of the pan sauce over the completed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.45 Kcal (2640 kJ) | ||
| Calories from fat | 402.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.68g | 69% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1161.94mg | 48% | |
| Potassium | 900.59mg | 19% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 4.1mg | 23% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.55 Kcal (752 kJ) | ||
| Calories from fat | 114.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 69% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 10% | |
| Sodium | 330.91mg | 48% | |
| Potassium | 256.48mg | 19% | |
| Total Carbs | 12.9g | 15% | |
| Sugars | 5.38g | 76% | |
| Dietary Fiber | 1.9g | 27% | |
| Protein | 5.1g | 36% | |
| Vitamin C | 4.6mg | 27% | |
| Iron | 1.2mg | 23% | |
| Calcium | 30.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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