Coconut Crusted Crab Cakes Recipe

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Coconut Crusted Crab Cakes
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Ingredients:

Directions:

  1. For serving:
  2. Lime Dipping Sauce, recipe follows
  3. Put the crabmeat in a large bowl and add the mayonnaise, scallions, bell pepper, ginger, salt, and pepper and gently combine using a rubber spatula. Add the 1/2 cup coconut and 1/2 cup panko and gently fold in. Divide the mixture into 8 mounds and form into patties about 3-inches in diameter and 3/4-inch thick. Put the patties on a large plate, cover with plastic wrap, and refrigerate 30 minutes or longer.
  4. When you are ready to fry the crab cakes, combine the 1 cup of coconut and 1 cup of panko in a shallow container. Lightly dredge the patties in the crumbs, shaking off any excess. Put 2 large nonstick skillets with over medium high heat. Add about 3 tablespoons of oil to each pan. When the pans are hot, place 4 patties in each pan. Turn the heat down to medium and fry the cakes until golden and heated through, turning once with a spatula to brown both sides, about 4 minutes per side.
  5. Transfer the crab cakes to plates, serving 2 to each person, accompanied by ramekins of sweet chili sauce and lime wedges.
  6. Lime Dipping Sauce:
  7. Whisk together all ingredients in a small bowl.
  8. Yield: about 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.88 Kcal (2918 kJ)
Calories from fat 494.4 Kcal
% Daily Value*
Total Fat 54.93g 85%
Cholesterol 23.1mg 8%
Sodium 1348.59mg 56%
Potassium 311.73mg 7%
Total Carbs 25.19g 8%
Sugars 9.15g 37%
Dietary Fiber 5.02g 20%
Protein 29.26g 59%
Vitamin C 39.1mg 65%
Vitamin A 0.3mg 10%
Iron 6.8mg 38%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 210.34 Kcal (881 kJ)
Calories from fat 149.23 Kcal
% Daily Value*
Total Fat 16.58g 85%
Cholesterol 6.97mg 8%
Sodium 407.05mg 56%
Potassium 94.09mg 7%
Total Carbs 7.6g 8%
Sugars 2.76g 37%
Dietary Fiber 1.51g 20%
Protein 8.83g 59%
Vitamin C 11.8mg 65%
Vitamin A 0.1mg 10%
Iron 2.1mg 38%
Calcium 25.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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