131 healthy coconut Recipes

butter-flavored cooking spray, cornstarch, ground red pepper, salt, honey, lime juice, egg whites, shredded coconut flakes, raw shrimp, peeled and deveined,rinsed and patted dry

organic 1% yogurt, frozen mango, coconut milk, hemp seed oil, cinnamon, handful walnuts, vanilla , agave nector

coconut oil, avocado, carrot, cocoa powder, scoop chocolate protein powder, vanilla extract, powdered sugar

coconut flour, sea salt, baking soda, eggs, coconut milk, coconut oil, coconut sugar, coconut extract, shredded coconut

plain , lime or vanilla yogurt, applesauce, egg, coconut or veg oil, vanilla, limes juiced and zested, discard the rind, baking soda, sea salt, sugar, coconut, rolled or steel cut oats, flour, powered sugar for dusting if desired

bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened

flour , i use 1 cup spelt 1 cup whole wheat, rolled oats, salt, baking soda, sugar, veg oil, applesauce of your choice, i use apple peach, yougart, egg, orange or coconut juice, milk, chopped nuts , i use pitstachio or flax seed, carrot grated, coconut

unsweetened coconut (if you can tsp find unsweetened, sweetened works well too), raw almonds, dried fruit (such as raisins or dates)

whole wheat flour, wheat bran, brown sugar, baking powder, salt, cinnamon, milk, applesauce, egg, vanilla, ripe bananas, peeled and chopped, raisins, sweetened coconut

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

oatmeal has all kinds of good soluble fiber in it and my mother s grandmother at a bowl of it every day and lived to almost 100, i was buying vanilla soy milk from costco or sam s club all the time in environmentally happy non-refrigerated paper cartons. the soy thing is something that you either like or don tsp like, but if you don tsp have soy milk or don tsp like it-just substitute milk here., plain or vanilla soy milk, salt, rolled oats, pure maple syrup, raisins, dried cranberries, sweetened flaked coconut, chopped walnuts , almonds or any other nut you might like. i used thin sliced almonds which blended nicely with the coconut., plain yogurt or any flavored yogurt of your choice, honey

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

coconut milk, spoons of coconut, frozen banana, frozen strawberries, spoons of cacao powder, scoops of frozen yogurt, vanilla essence, agave nectar

coconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices

olive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

eggs, vanilla extract, honey, coconut oil, banana, carrots, apples, weet-bix, oats, shredded coconut, black currants, macadamias, almond meal

fresh coconut, grated, sunflower seeds, raw and ground, tahini, sesame seeds, toasted, honey, rolled oats, whole wheat flour, egg, salt