122619 healthy chicken tenders dinner Recipes

fresh sage leaves, chicken tenders or 1 1/4 lbs, salt, fresh ground black pepper, bacon (thin type slices or thin bacon), extra virgin olive oil

chicken tenders (or chicken boneless skinless breasts halves cut into uniform strips), vegetable oil, lime juice, lime zest, chili powder (go wild and try ancho or chipotle), cumin, oregano, garlic cloves, chopped, salt and pepper, vegetable oil, onions, sliced (red or yellow ), green bell pepper , cut into strips, red bell pepper , cut into strips, cilantro, chopped (to taste), flour tortillas, warmed, salsa, guacamole, cheddar cheese or mexican blend cheese, shredded, sour cream, avocado

tenderized chicken breasts or 8 -10 chicken tenders, olive oil (add more if need more), flour, ground black pepper, cornstarch, marsala wine, cooking sherry, fresh sliced mushrooms (add as many as you like), garlic cloves (minced )

egg, beaten, cornstarch, garlic salt, chicken tenders, vegetable oil, cider vinegar, white sugar, chicken broth, ketchup, soy sauce, salt

olive oil, cheez-it cheddar crackers (3 oz), black pepper, chicken tenders (not coated or cooked ), dijon mustard, unsalted butter, baby spinach, salt

instant minced onion, garlic flakes, poppy seeds, sesame seeds, black pepper, coarse salt or 2 tbsp sea salt, chicken tenders, extra virgin olive oil, for drizzling (evoo), wood skewer , soaked in water for 10 to 15 minutes, cream cheese, softened, sour cream, scallions, chopped

sleeve round butter flavored crackers, parmesan cheese, butter, melted, dijon mustard, parsley flakes, garlic powder, salt, pepper, chicken tenders, thawed

hot sauce, paprika, cayenne pepper, chicken tenders, boneless, skinless, reduced-fat sour cream, blue cheese, crumbled, celery rib

baking potatoes , scrubbed clean to eat, extra virgin olive oil , plus some for drizzling (evoo), salt & freshly ground black pepper, milk, blue cheese, crumbles, scallions, white and green parts, chopped, salt & freshly ground black pepper, chicken tenders, cut into bite-size pieces, garlic cloves, chopped, hot sauce (like franks or other favorite buffalo type hot wing sauce), butter, carrot sticks, celery rib, sour cream (to garnish ) (optional)

extra virgin olive oil, extra virgin olive oil, buttermilk, chicken tenders (about 18), garlic cloves, minced, salt, balsamic vinegar, fresh ground black pepper, parmesan cheese, freshly grated, italian style breadcrumbs

cheez-it crackers (or similar, small cheddar flavored crackers), eggs, water, nonstick cooking spray (such as pam ), chicken tenders (or boneless skinless breasts, cut into strips)

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.

chicken tenders or 5 chicken breasts, chicken thighs, potatoes, carrots or 1/2 cup baby, onion, frozen peas, chicken stock, canned milk or 10 oz buttermilk, salt, pepper, lemon pepper, poultry seasoning or 1 tsp sage, flour, baking powder, salt, milk

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

chicken tenders , also called chicken tenderloins, dukkah (try , it s fantastic!), grated parmigiano-reggiano cheese (about 1 oz), balsamic vinegar, honey, dijon mustard, olive oil, metal skewers (if using bamboo skewers, soak them in water for 30 minutes before using) or 24 bamboo skewers (if using bamboo skewers, soak them in water for 30 minutes before using)

ketchup , no sodium, hoisin sauce, white wine vinegar, reduced-sodium chicken broth, garlic, chopped, fresh ginger, grated, boneless, skinless chicken tenders

chicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)

chicken breasts or tenders, bay leaf, chicken broth, garlic , jalapeno, or spices