Crunchy Parmesan Chicken Tenders Recipe

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Ingredients:

Serving

4 tbsp extra virgin olive oil
1/2 cup extra virgin olive oil
1 cup buttermilk
1 1/2 lbs chicken tenders (about 18)
3 large garlic cloves, minced
1/2 tsp salt
3 tbsp balsamic vinegar
fresh ground black pepper
1 1/4 cups parmesan cheese, freshly grated
3/4 cup italian style breadcrumbs

Directions:

Preheat the oven to 500 degrees F.
Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 14-18 minutes.
Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.03 Kcal (2923 kJ)
Calories from fat	477.3 Kcal
		% Daily Value*
Total Fat	53.03g	82%
Cholesterol	52.3mg	17%
Sodium	1161.69mg	48%
Potassium	492.16mg	10%
Total Carbs	30.46g	10%
Sugars	5.19g	21%
Dietary Fiber	3.73g	15%
Protein	24.56g	49%
Vitamin C	0.5mg	1%
Iron	1.7mg	10%
Calcium	347.5mg	35%

Amount Per 100 g
Calories	285.84 Kcal (1197 kJ)
Calories from fat	195.45 Kcal
		% Daily Value*
Total Fat	21.72g	82%
Cholesterol	21.42mg	17%
Sodium	475.71mg	48%
Potassium	201.54mg	10%
Total Carbs	12.47g	10%
Sugars	2.13g	21%
Dietary Fiber	1.53g	15%
Protein	10.06g	49%
Vitamin C	0.2mg	1%
Iron	0.7mg	10%
Calcium	142.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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