Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce Recipe
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Directions:
- Preheat oven to 400.
- Combine Honey and Mustard in a small bowl. Cover and set aside.
- Combine Chicken and Buttermilk in a shallow dish. Cover and Refrigerate for 15 minutes. Remove Chicken and discard liquid.
- Combine Corn Flakes, Bread Crumbs, Onion, Paprika, Thyme, and Pepper in a large sealable plastic bag.
- Add 1/4 of the chicken at a time. Seal and shake to coat.
- Spray baking sheet with Non-Stick Spray. Arrange Chicken in a single layer on the pan. Salt & Pepper to taste. Bake for 5 minutes on each side, or until done, in 400 degree oven.
- Serve with Honey-Mustard Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2030.14 Kcal (8500 kJ) | ||
| Calories from fat | 979.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.84g | 167% | |
|---|---|---|---|
| Cholesterol | 622.33mg | 207% | |
| Sodium | 1722.61mg | 72% | |
| Potassium | 1820.89mg | 39% | |
| Total Carbs | 121.01g | 40% | |
| Sugars | 79.74g | 319% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 136.36g | 273% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 10.9mg | 61% | |
| Calcium | 382.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 201.83 Kcal (845 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 167% | |
|---|---|---|---|
| Cholesterol | 61.87mg | 207% | |
| Sodium | 171.26mg | 72% | |
| Potassium | 181.03mg | 39% | |
| Total Carbs | 12.03g | 40% | |
| Sugars | 7.93g | 319% | |
| Dietary Fiber | 0.51g | 21% | |
| Protein | 13.56g | 273% | |
| Vitamin C | 2.7mg | 45% | |
| Iron | 1.1mg | 61% | |
| Calcium | 38mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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