231913 healthy chicken and brown rice casserole Recipes

cooked brown rice, salsa, ground cumin, canned refried beans, frozen corn kernels, thawed, canned green chili peppers, mild, diced, chili powder, frozen chopped spinach or 10 oz collard greens, thawed and set to drain in a strainer over a bowl, low-fat shredded cheddar cheese, divided, cilantro, fresh, chopped (optional, for garnish )

water, diced tomatoes, green beans, raw quick-cooking brown rice, dry lentils, soaked, garlic cloves, minced, dried basil, breadcrumbs, margarine

vegetable oil, divided, onions, chopped, garlic clove, minced, zucchini, diced, mushrooms, sliced, cooked chicken, diced, white rice or 1 cup brown rice, uncooked, chicken broth or 2 1/2 cups water, fresh thyme or 1/2 tsp dried thyme, dried rosemary, parmesan cheese, grated, salt and pepper, tomatoes, chopped, chili powder

zucchini, fresh cut in 1/4 slices (or chunks ), chicken thighs, boneless and skinless, salt and pepper, brown rice, pre-cooked, instant, chicken bouillon cubes , dissolved in two cups hot water, garlic clove, chopped, corn kernel (fresh or canned ) (optional), salsa, jarred with tomatoes, onions and chiles

chicken broth or 3 cups vegetable broth, lentils, brown rice, chopped onion, garlic powder (i use more ), grated cheese (cheddar or a blend is preferable)

cooked brown rice, turkey breast, cubed, cream of chicken soup, frozen green beans, thawed, skim milk, ground sage, black pepper, cheddar cheese, shredded, saltine crackers, crushed

rice, cooked (white or brown ), chicken breasts, cooked & chopped, broccoli, chopped (can use frozen or fresh ), cream of mushroom soup, cream of chicken soup, cheddar cheese, shredded, salt and pepper

chicken broth, uncooked brown rice, chopped onions, divided, soy sauce, butter, melted, dried thyme, fresh cauliflowerets, fresh broccoli florets, sweet red peppers , julienned, garlic cloves, minced, olive oil, salted cashew halves, shredded cheddar cheese , optional

brown rice, tuna, cream of mushroom soup, shredded cheese, broccoli

chicken breasts, grain white rice, onion soup mix, cream of chicken soup, water, sliced mushrooms (you can use canned mushrooms), salt and pepper

sausage, cooked brown rice, milk, stalk celery, chopped, chopped green pepper, cream of mushroom soup, sliced mushrooms, drained, shredded american cheese

water, salt, brown rice, butter, onion, chopped, celery ribs, chopped, fresh mushrooms, chopped, all-purpose flour, chicken broth, half-and-half, cubed cooked chicken, almonds, pimientos, drained and chopped, dries tarragon, crumbled, salt and pepper, dry sherry

chicken broth, lentils, brown rice, onion, chopped, garlic cloves, minced, chicken, chopped, diced tomatoes

chicken broth , may substitute vegetable, tomato, diced, lentils, brown rice, chopped onion, garlic, minced, cheddar cheese, grated

chicken breasts skinless, boneless, brown rice, evaporated milk, canola oil, dry onion soup mix, cream of chicken soup (condensed ), nonfat milk

chicken thighs, rice, water (more if needed), salt, pepper, garlic powder, poultry seasoning, onion powder, bay leaf, celery seed, cayenne pepper

brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk