Directions:
- Preheat oven to 375.
- Mix broth, lentils, rice, onion and seasoning in an 11x7 baking dish.
- Cover with foil and bake for 1 hour and 10 minutes.
- Remove from oven and add the chicken and tomatoes.
- Mix well.
- Return to oven, uncovered, and bake for 20 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.59 Kcal (1330 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 13% | |
| Sodium | 681.68mg | 28% | |
| Potassium | 692.34mg | 15% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 12.85g | 51% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 3.7mg | 21% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 12% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 13% | |
| Sodium | 216.44mg | 28% | |
| Potassium | 219.82mg | 15% | |
| Total Carbs | 12.73g | 13% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 4.08g | 51% | |
| Protein | 6.09g | 38% | |
| Vitamin C | 5.9mg | 31% | |
| Iron | 1.2mg | 21% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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