Brown Rice Bean Cauliflower Spinach Casserole Recipe

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Brown Rice Bean Cauliflower Spinach Casserole
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  1. All but first five comprise sauce. Steam cauliflower then use food processor to add all together, adding water for the right consistency and salt and pepper to taste.
  2. Cook rice.
  3. Mix rice, sauce, beans and spinach together in a casserole dish.
  4. Top with grated soy cheese.
  5. Cook for 40 minutes at 350F
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3034.34 Kcal (12704 kJ)
Calories from fat 498.39 Kcal
% Daily Value*
Total Fat 55.38g 85%
Cholesterol 17mg 6%
Sodium 3966.99mg 165%
Potassium 10012.34mg 213%
Total Carbs 488.08g 163%
Sugars 14.41g 58%
Dietary Fiber 87.51g 350%
Protein 156.17g 312%
Vitamin C 108.5mg 181%
Vitamin A 4.5mg 149%
Iron 41.6mg 231%
Calcium 2383.3mg 238%
Amount Per 100 g
Calories 182.82 Kcal (765 kJ)
Calories from fat 30.03 Kcal
% Daily Value*
Total Fat 3.34g 85%
Cholesterol 1.02mg 6%
Sodium 239.01mg 165%
Potassium 603.24mg 213%
Total Carbs 29.41g 163%
Sugars 0.87g 58%
Dietary Fiber 5.27g 350%
Protein 9.41g 312%
Vitamin C 6.5mg 181%
Vitamin A 0.3mg 149%
Iron 2.5mg 231%
Calcium 143.6mg 238%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.5
  • 75

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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