ripe bananas (or use frozen peeled bananas and skip the i... and
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ripe bananas (or use frozen peeled bananas and skip the ice cream for a low-cal version of this shake), ovaltine , rich chocolate flavor powder, peanut butter (your taste preference), vanilla ice cream (optional, omit if using frozen bananas to save calories) or 2 cups frozen yogurt (optional, omit if using frozen bananas to save calories), milk (try chocolate for more flavor)
banana, cut into bite size pieces and put in the freezer ... and
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banana, cut into bite size pieces and put in the freezer for 4 hours or overnight, vanilla-flavored soymilk, enough to cover the bananas in a blender, cinnamon, vanilla, equal sugar substitute , or sweetener of your choice (optional)
skim milk, banana (cut into pieces and frozen beforehand) and
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skim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)