Healthy Peanut Butter Banana Ice Cream Cake Recipe

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Healthy Peanut Butter Banana Ice Cream Cake
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Ingredients:

Directions:

  1. Add bananas to food processor and blend. When the bananas start to become smooth and close to the consistency of soft serve, add the peanut butter. Process until smooth.
  2. Pour into an 8-inch springform pan and smooth over the top. Freeze for at least one hour or overnight.
  3. Topping: Take out the cake. Run the edges briefly under hot water to help remove the ring of the springform. Melt the chocolate chips in the microwave for about 40 seconds and drizzle over top of the cake. Sprinkle on crushed peanuts. Place the cake back in the freezer for about 5 minutes to harden the chocolate.
  4. Remove from freezer for 5-10 minutes to soften it before serving. A knife dipped in warm water helps the slicing process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.96 Kcal (1030 kJ)
Calories from fat 118.6 Kcal
% Daily Value*
Total Fat 13.18g 20%
Sodium 4.72mg 0%
Potassium 482.86mg 10%
Total Carbs 30.1g 10%
Sugars 16.24g 65%
Dietary Fiber 4.99g 20%
Protein 6.53g 13%
Vitamin C 8mg 13%
Iron 0.7mg 4%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 207.91 Kcal (870 kJ)
Calories from fat 100.25 Kcal
% Daily Value*
Total Fat 11.14g 20%
Sodium 3.99mg 0%
Potassium 408.16mg 10%
Total Carbs 25.44g 10%
Sugars 13.73g 65%
Dietary Fiber 4.22g 20%
Protein 5.52g 13%
Vitamin C 6.7mg 13%
Iron 0.6mg 4%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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