194031 healthy black bean and kale soup Recipes

vegetable oil, chicken thighs (boneless, skinless , and cut into 1/2 inch wide strips), salt, onion, chopped (12 oz), poblano chiles (3 oz each, seeded and chopped ), garlic cloves, crushed with press, ground cumin, ground coriander, reduced-sodium chicken broth (4 cups), water, frozen corn kernels, black beans (rinsed and drained ), fresh lime juice, loosely packed fresh cilantro leaves, chopped, coarsely broken tortilla chips

sweet onion, diced, garlic cloves, minced, chili powder, oregano, smoked paprika, vegetable broth, water, diced green chiles, drained, tomato sauce, a bout 1/2 19-oz c n) cooked bl ck be ns, dr ined nd rinsed, sugar free ketchup, dry polenta, zest of 1/2 lime, lime juice, hot sauce as desired

chicken breast, cooked, olive oil, onion, chopped, garlic cloves, minced, coriander, cumin, salt, black pepper, rotel tomatoes, chicken stock, fresh cilantro, chopped, limes , juice of, cheddar cheese, whole kernel corn, black beans, tortilla chips, crushed

cooked dark chicken meat, black beans, drained and rinsed (available through www.cubancuisine.co.uk), chicken broth, diced tomatoes, whole kernel corn, onion, chopped, sliced carrots, sliced celery ribs, garlic cloves, chopped, red pepper flakes, ground cumin, ground coriander, onion salt, lime, salt & fresh ground pepper, sour cream (to taste)

black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper

black beans, rinsed and drained, onion, chopped, garlic, chopped, green bell pepper, chopped, water, olive oil, salt to taste, ground black pepper to taste, ground cumin

onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, vegetable broth, crushed tomatoes, chopped chipotle pepper in adobo sauce, bay leaves, minced fresh cilantro, ground cumin, ground coriander, salt, pepper, reduced-fat sour cream, green onion tops, chopped, garlic clove, peeled, salt, adobo sauce, minced fresh cilantro

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

onion, finely chopped, minced garlic, vegetable oil or 1 tsp olive oil, black beans, rinsed and drained or 6 cups cooked black beans, diced tomatoes and green chilies, diced tomatoes, pace picante sauce, i use medium, taco seasoning, ranch dressing mix, beer

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

black beans, white onion, salt, pepper, garlic, jalapeno (optional)

beans, dried black beans (2 cups), rinsed and picked over, ham steak , trimmed of rind, bay leaves, water, baking soda, table salt, soup, olive oil, onions , chopped fine (about 3 cups), carrot , chopped fine (about 1/2 cup), ribs celery , chopped fine (about 1 cup), table salt, garlic , minced or pressed through garlic press (about 1 1/2 tbsp), ground cumin, minced chipotle chiles in adobo, adobo sauce, low-sodium chicken broth, cornstarch, water, lime juice , from 1 to 2 limes, lime wedges, minced fresh cilantro leaves, red onion , finely diced, avocado , diced medium, sour cream

dried black beans (or 2 cans black beans), water, cooked pork (left over chopped pork,chicken, or beef), frozen sweet corn, salsa, onion, tomato paste, mild chili powder, cumin, garlic powder, onion powder, salt (or to taste), garnish with shredded cheese and sour cream

black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice

black beans (soaked ), broth, vegetable oil, onion, minced, celery, diced, carrot, finely diced, cumin seed, toasted and crushed, fresh ground black pepper, salt, hard-cooked egg, chopped, green onion, chopped, coriander, chopped

black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrots, ground cumin, bay leaves, salt and ground black pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves