Directions:
- In a large saucepan coated with cooking spray, saute onion and garlic in oil until tender. Add the beans, broth, tomatoes, chipotle pepper, bay leaves and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Meanwhile, in a blender, combine the sour cream, green onion tops, garlic, salt and adobo sauce; cover and process until blended.
- Discard bay leaves from soup. Top each serving with sauce and sprinkle with cilantro. Yield: 8 servings (2 quarts, 1 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.98 Kcal (234 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 137.42mg | 6% | |
| Potassium | 186.03mg | 4% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.12 Kcal (486 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 2% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 0% | |
| Sodium | 285.03mg | 6% | |
| Potassium | 385.85mg | 4% | |
| Total Carbs | 17.74g | 3% | |
| Sugars | 3.07g | 6% | |
| Dietary Fiber | 4.05g | 8% | |
| Protein | 5.21g | 5% | |
| Vitamin C | 6.6mg | 5% | |
| Iron | 2mg | 5% | |
| Calcium | 64.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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