132404 healthy beef vegetable crock Recipes

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

dried onion flakes, fine dry breadcrumb, worcestershire sauce, eggs, lightly beaten, salt, fresh ground pepper, ground beef, vegetable oil, red potatoes, peeled and cubed, carrots, sliced about 1/2-inch thick, stalks celery, chopped, onion, chopped coarsely, condensed golden mushroom soup

cooked ground beef, vegetable juice, onion powder, whole kernel corn, drained, kidney beans, tomato sauce, taco seasoning mix, cheddar cheese

bacon, beef rump , cut into 1 to 2 inch pieces or 3 lbs stewing beef, carrot, peeled and sliced, yellow onion, sliced, salt, pepper, flour, condensed beef broth, burgundy wine (i confess, in a pinch i ve used merlot and it tasted just fine), tomato paste, garlic cloves, minced, whole thyme leaves, whole bay leaf, white pearl onion, peeled, fresh sliced mushrooms

extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)

sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted

ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt

beef bones with marrow (or use any with a little meat left on them), tomato paste, onions, chopped (leave the skin on onions), carrots, peeled and chopped, dried parsley flakes (optional), black peppercorns, salt (or to taste), cold water (enough to cover the bones )

beef top round roast, browning sauce (optional), all-purpose flour, salt, pepper, onion, sliced, pineapple (unsweetened sliced or chunked), brown sugar, cornstarch, ground ginger, beef broth, soy sauce, minced garlic, green pepper, sliced

beef stew meat, whole tomatoes, undrained, celery ribs, sliced, carrots, sliced, minced garlic, potatoes, peeled and chopped, black pepper, beef bouillon cubes , dissolved in, water, dry onion soup mix (i used lipton beefy onion), frozen peas, cornstarch , dissolved in, cold water

sun-dried tomatoes , not packed in oil or 1 cup use 1 can diced tomatoes (14.5 oz) or 1 (1 1/2 oz) can stewed tomatoes, beef stew meat, potatoes, medium, cut in half (1 1/2 lbs), onion, cut into 8 wedges, baby carrots (about 30), water, seasoning salt, bay leaf, water, all-purpose flour

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

cubed eggplants, olive oil pam cooking spray, extra lean ground beef, sweet onion, chopped, celery rib, with leaves chopped, garlic clove, minced, tomato sauce, dried parsley, kosher salt, fresh ground pepper, unbaked pastry shell (9-inch), lowfat mozzarella cheese, shredded

lean ground beef, beef broth, green bell pepper , cut into 1/2 inch pieces, pimento stuffed olive, sliced, onion, chopped, garlic cloves, minced, ground cumin, dried thyme leaves, water, uncooked couscous

beef roast, pepperoncini peppers , medium or 16 oz , mild, beef bouillon cubes, garlic powder, beer, your choice, water, green pepper, sliced, hoagie rolls, muenster cheese (optional)

beef stew meat, chunks, flour, divided in half, yellow onion , large, rough chop, salt, black pepper, olive oil, divided in half, guinness stout , no substitutions, beef stock, demi-glace, gold (optional), bay leaves, dried thyme , sub. 2 springs fresh, worcestershire sauce, semi-sweet chocolate chips, boiling potatoes, ie. red , yukon gold, fingerling, turnips, peeled and cubed, baby carrots, left whole, flat leaf parsley, chopped for serving