Healthy Beef 'n' Eggplant Pie Recipe

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Healthy Beef 'n' Eggplant Pie
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a small skillet, saute eggplant in Pam until tender, about 5 minutes.
  3. In a large skillet, cook the beef, onion, celery and garlic over medium heat until meat is no longer pink, drain.
  4. Add the eggplant, tomato sauce and spices; bring to a boil, then remove from heat.
  5. Pour beef mixture into pie shell and bake for 20-25 minutes.
  6. Sprinkle cheese over top and bake for 5-10 more minutes or until cheese is melted.
  7. Let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.07 Kcal (3923 kJ)
Calories from fat 347.5 Kcal
% Daily Value*
Total Fat 38.61g 59%
Cholesterol 128.4mg 43%
Sodium 2591.97mg 108%
Potassium 1212.62mg 26%
Total Carbs 62.24g 21%
Sugars 10.79g 43%
Dietary Fiber 9.84g 39%
Protein 84.67g 169%
Vitamin C 8.7mg 14%
Iron 6.6mg 37%
Calcium 1297.1mg 130%
Amount Per 100 g
Calories 153.76 Kcal (644 kJ)
Calories from fat 57.02 Kcal
% Daily Value*
Total Fat 6.34g 59%
Cholesterol 21.07mg 43%
Sodium 425.31mg 108%
Potassium 198.98mg 26%
Total Carbs 10.21g 21%
Sugars 1.77g 43%
Dietary Fiber 1.61g 39%
Protein 13.89g 169%
Vitamin C 1.4mg 14%
Iron 1.1mg 37%
Calcium 212.8mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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