23336 healthy asian ahi grilled Recipes

salad, fresh lettuce , bib, butter, romaine, spinach or combo, grilled or steamed asparagus spears, sliced cold grilled beef, dressing, soy, rice wine vinegar, quality sesame oil (trader joe s), fresh grated ginger, sugar, s &p to ta te

catsup, fresh coarse ground black pepper, snipped fresh rosemary or 1/2 tsp dried rosemary, crushed, snipped fresh basil or 1/2 tsp dried basil, crushed, garlic powder, ground cardamom (optional), boneless beef top sirloin steaks, cut 1 inch thick, fresh rosemary (optional), grilled sweet pepper (optional)

jarred artichoke heart, sliced fresh mushrooms, garlic cloves, tomato, chicken broth or 2 -3 tbsp white wine, boneless skinless chicken breasts (grilled or baked )

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

yellow squash , cut into 1/4-inch slices, olive oil , or as needed, seasoned bread crumbs, mayonnaise, plain yogurt, taco sauce, asian chile paste (optional), paprika

brown sugar, hoisin sauce, reduced-sodium soy sauce, crushed red pepper, salmon fillets, olive oil , as needed, salt and ground pepper to taste, dole extra veggie with snap peas, red bell pepper , cut into 2-inch strips, asian vinaigrette, rice wine vinegar, canola oil, sesame oil, reduced-sodium soy sauce, chow mein noodles

soy sauce, rice wine vinegar, asian (toasted) sesame oil, minced garlic, minced fresh ginger root, cayenne pepper, red pepper flakes, shrimp, peeled and deveined

soy sauce, rice vinegar, honey, sesame oil, minced garlic, grated fresh ginger root, chopped green onion or shallot, raw sesame seeds, ground pepper

dressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped

romaine lettuce, grilled chicken, bell peppers, shredded carrots, green onions

unsalted roasted peanuts, well-stirred canned unsweetened coconut milk, water, roasted red-chile paste or red-curry paste (preferably thai kitchen), asian fish sauce, chopped shallot, cider vinegar, sugar, bone-in pork chops (1 1/2 lb total )

mayonnaise, chopped fresh thai basil leaves, chopped fresh cilantro leaves, green onions, finely chopped, fresh lime juice, vietnamese fish sauce (nuoc mam), jaggery ( palm sugar) or brown sugar, sriracha or other asian hot chili sauce, freshly ground pork, chunky peanut butter, grated fresh ginger, minced garlic, ground star anise, vegetable oil , for brushing the grill rack, french rolls, split, interior butter lettuce leaves

light coconut milk, smooth peanut butter, soy sauce, fresh lime juice, dark brown sugar, garlic, minced (2-1/2 tsp.), ground coriander, pork tenderloins (about 2 lb. total ), vegetable oil for the grill

healthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette

chicken breasts, healthy choice traditional pasta sauce or 2 cups garlic lovers pasta sauce, lowfat parmesan cheese, oregano, paprika