61625 healthy 7 layer salad Recipes

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

head lettuce, chopped, green pepper, chopped, celery (i leave this out ), onion, chopped, frozen peas, uncooked, miracle whip (i use the lite ), sugar (you can use equal or sweet and low), bacos bacon bits (you can also use crumbled leftover bacon), cheese, shredded

shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese

head lettuce, shredded, cubed celery, hard-boiled eggs, sliced, frozen peas, diced green pepper, onion, chopped, bacon , cooked crisp and crumbled, mayonnaise, sugar, cheddar cheese, grated

shredded lettuce, frozen peas, thawed, diced carrots, broccoli, cauliflower, ranch dressing, barbecue seasoning, cooked crumbled bacon, shredded cheese, croutons

torn iceberg lettuce, chopped celery, chopped green pepper, purple onion, frozen peas, torn fresh spinach, chopped smoked turkey, mayonnaise, sour cream, shredded cheddar cheese, bacon, cooked and crumbled, black olives, sliced (optional)

chopped iceberg lettuce, sliced red onion, frozen peas, thawed, smoked ham, chopped, waterchess nuts, sliced, mayonnaise, grated parmesan cheese, sugar, cheese, crumbled

torn spinach (i use lettuce 2 kinds), shredded mild cheddar cheese, divided, sliced fresh mushrooms, red onion, sliced, separated into rings, tomatoes, chopped, frozen green peas, thawed, drained, mayonnaise, sour cream, chopped fresh basil, bacon , crisply cooked, drained and crumbled

head lettuce ; torn, onion ; sliced, frozen peas ; thawed, eggs; hard-boiled ; diced, miracle whip salad dressing, sugar, bacon ; crisp, sharp cheddar cheese ; shredded

bacon, head lettuce, fresh spinach, green onion, frozen peas, thawed, mushroom, sliced into cubes, sour cream, mayonnaise, hidden valley original ranch dressing

hidden valley buttermilk ranch salad dressing mix, mayonnaise, sour cream, lettuce, shredded, tomato, chopped and seeded, pitted ripe olives (sliced ), green onions, sliced or 1/4 cup red onion, chopped, jalapeno peppers, chopped or 1 (4 1/2 oz) can green chilies, drained, cheddar cheese, shredded (about 4 oz.), tortilla chips

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

lettuce, green peppers, red onions, sweet peas, mayonnaise, bacon bits, cheddar cheese

head lettuce , torn in small pieces, head cauliflower, cut small, frozen peas, thawed, crisp bacon, chopped, red onion, sliced in thin rings, parmesan cheese, sugar, mayonnaise

head iceberg lettuce, cored and cut into pieces, cucumber, seeded and sliced, frozen peas, rinsed and drained, celery, thinly sliced, red onions or 4 scallions, slice thin, fat free sharp cheddar cheese (add more to taste), center-cut bacon, cooked nice and crisp crumbled into pieces, hard-boiled eggs, chopped (optional), fat-free mayonnaise, sugar (adjust to taste), fat free sour cream or 1/2 cup plain fat-free yogurt, seasoned salt (adjust to taste)